Jarrad Miles 30:00 BikeErg
15,833
Meters
30:00.0
Time
1:53.6
Pace
556
Calories
128
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| RPM | 82 |
| Revolution Count | 2466 |
| Power/kg | 2.7 |
| Drag Factor | 90 |
January 17, 2025 08:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,833 | 1:53.6 | 238 | 1119 | 82 | 128 |
| 6:00.0 | 3,178 | 1:53.2 | 241 | 1128 | 82 | 127 |
| 12:00.0 | 3,172 | 1:53.4 | 239 | 1123 | 82 | 124 |
| 18:00.0 | 3,164 | 1:53.7 | 238 | 1117 | 82 | 130 |
| 24:00.0 | 3,152 | 1:54.2 | 235 | 1108 | 82 | 131 |
| 30:00.0 | 3,167 | 1:53.6 | 238 | 1120 | 82 | 132 |
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Workout Graph
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