Jarrad Miles 15421m BikeErg
15,421
Meters
32:26.0
Time
2:06.1
Pace
525
Calories
112
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 77 |
| Revolution Count | 2325 |
| Power/kg | 1.98 |
| Drag Factor | 99 |
March 14, 2025 07:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:26.0 | 15,421 | 2:06.1 | 174 | 899 | 77 | 112 |
| 7:48.4 | 4,000 | 1:57.1 | 218 | 1050 | 77 | 101 |
| 7:44.6 | 8,000 | 1:56.1 | 223 | 1068 | 78 | 109 |
| 7:41.2 | 12,000 | 1:55.3 | 228 | 1085 | 79 | 128 |
| 6:52.6 | 15,421 | 2:00.6 | 199 | 986 | 75 | 112 |
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Workout Graph
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