Jarrad Miles 30:00 BikeErg
15,000
Meters
30:00.0
Time
2:00.0
Pace
495
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 75 |
| Revolution Count | 2265 |
| Power/kg | 2.31 |
| Drag Factor | 98 |
February 14, 2025 07:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,000 | 2:00.0 | 203 | 997 | 75 |
| 5:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 76 |
| 10:00.0 | 2,496 | 2:00.1 | 202 | 993 | 75 |
| 15:00.0 | 2,503 | 1:59.8 | 203 | 999 | 76 |
| 20:00.0 | 2,491 | 2:00.4 | 200 | 989 | 75 |
| 25:00.0 | 2,494 | 2:00.2 | 201 | 992 | 75 |
| 30:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 76 |
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Workout Graph
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