Jarrad Miles 10x0:30/0:30r BikeErg
3,041
Meters
5:00.0
Time
1:38.6
Pace
121
Calories
136
Heart Rate
| Rest Distance | 598 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,639 |
| Overall Time | 10:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1554 |
| RPM | 88 |
| Revolution Count | 527 |
| Power/kg | 4.15 |
| Drag Factor | 109 |
January 07, 2025 09:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,041 | 1:38.6 | 365 | 1554 | 88 | 136 |
| 0:30.0 | 304 | 1:38.6 | 364 | 1553 | 88 | 136 |
| 0:30.0 | 304 | 1:38.6 | 364 | 1553 | 88 | 138 |
| 0:30.0 | 304 | 1:38.6 | 364 | 1553 | 88 | 136 |
| 0:30.0 | 304 | 1:38.6 | 364 | 1553 | 88 | 136 |
| 0:30.0 | 304 | 1:38.6 | 364 | 1553 | 88 | 138 |
| 0:30.0 | 304 | 1:38.6 | 364 | 1553 | 88 | 136 |
| 0:30.0 | 304 | 1:38.6 | 364 | 1553 | 88 | 137 |
| 0:30.0 | 304 | 1:38.6 | 364 | 1553 | 88 | 135 |
| 0:30.0 | 305 | 1:38.3 | 368 | 1565 | 88 | 137 |
| 0:30.0 | 304 | 1:38.6 | 364 | 1553 | 88 | 134 |
| r598 |
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Workout Graph
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