Jarrad Miles 20000m BikeErg
20,000
Meters
36:21.1
Time
1:49.0
Pace
740
Calories
152
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| RPM | 82 |
| Revolution Count | 3013 |
| Power/kg | 3.07 |
| Drag Factor | 99 |
March 07, 2025 07:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:21.1 | 20,000 | 1:49.0 | 270 | 1228 | 82 | 152 |
| 7:16.2 | 4,000 | 1:49.0 | 270 | 1228 | 83 | 137 |
| 7:16.3 | 8,000 | 1:49.0 | 270 | 1228 | 83 | 149 |
| 7:16.3 | 12,000 | 1:49.0 | 270 | 1228 | 83 | 155 |
| 7:16.2 | 16,000 | 1:49.0 | 270 | 1228 | 83 | 158 |
| 7:16.1 | 20,000 | 1:49.0 | 270 | 1229 | 83 | 161 |
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Workout Graph
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