Jarrad Miles 30:00 BikeErg
14,736
Meters
30:00.0
Time
2:02.1
Pace
482
Calories
120
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 73 |
| Revolution Count | 2195 |
| Power/kg | 2.18 |
| Drag Factor | 103 |
February 01, 2025 07:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,736 | 2:02.1 | 192 | 960 | 73 | 120 |
| 5:00.0 | 2,617 | 1:54.6 | 232 | 1099 | 78 | 126 |
| 10:00.0 | 2,600 | 1:55.3 | 228 | 1084 | 78 | 127 |
| 15:00.0 | 2,515 | 1:59.2 | 206 | 1009 | 75 | 124 |
| 20:00.0 | 2,442 | 2:02.8 | 189 | 949 | 73 | 124 |
| 25:00.0 | 2,265 | 2:12.4 | 151 | 818 | 68 | 111 |
| 30:00.0 | 2,297 | 2:10.6 | 157 | 840 | 68 | 112 |
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Workout Graph
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