Jarrad Miles 20000m BikeErg
20,000
Meters
37:58.1
Time
1:53.9
Pace
704
Calories
138
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| RPM | 79 |
| Revolution Count | 3036 |
| Power/kg | 2.69 |
| Drag Factor | 97 |
February 11, 2025 06:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:58.1 | 20,000 | 1:53.9 | 237 | 1115 | 79 | 138 |
| 4:44.9 | 2,500 | 1:53.9 | 236 | 1113 | 80 | 127 |
| 4:44.9 | 5,000 | 1:53.9 | 236 | 1113 | 80 | 129 |
| 4:44.8 | 7,500 | 1:53.9 | 237 | 1114 | 80 | 135 |
| 4:44.9 | 10,000 | 1:53.9 | 236 | 1113 | 80 | 142 |
| 4:44.4 | 12,500 | 1:53.7 | 238 | 1118 | 80 | 141 |
| 4:44.8 | 15,000 | 1:53.9 | 237 | 1114 | 80 | 145 |
| 4:44.7 | 17,500 | 1:53.8 | 237 | 1115 | 80 | 142 |
| 4:44.7 | 20,000 | 1:53.8 | 237 | 1115 | 80 | 143 |
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Workout Graph
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