Jarrad Miles 30:00 BikeErg
14,495
Meters
30:00.0
Time
2:04.1
Pace
462
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 72 |
| Revolution Count | 2174 |
| Power/kg | 2.08 |
| Drag Factor | 100 |
March 17, 2025 07:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,495 | 2:04.1 | 183 | 929 | 72 |
| 6:00.0 | 2,957 | 2:01.7 | 194 | 967 | 74 |
| 12:00.0 | 2,975 | 2:01.0 | 198 | 979 | 74 |
| 18:00.0 | 2,947 | 2:02.1 | 192 | 960 | 74 |
| 24:00.0 | 2,846 | 2:06.4 | 173 | 895 | 71 |
| 30:00.0 | 2,772 | 2:09.8 | 160 | 849 | 69 |
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Workout Graph
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