Patrik Gustafsson

Log

Date Workout Score Ave Comments Action
08/04/25 30:00 7,612m 1:58.2

CTC Aug ‘25
app.erg.zone

View workout
08/04/25 4:10 936m 2:13.6

Warmup Row 8 mins easy
5mins easy
app.erg.zone

View workout
08/03/25 3x10:00/1:30r 16,363m 1:50.0

10min repeats 1:30r
app.erg.zone

View workout
08/03/25 5:06 2,356m 2:10.2

Warmup Bike 15mins easy
5mins easy
app.erg.zone

View workout
08/02/25 v6000m/2:00r...7 27,000m 1:55.0

6/5/4/3/2/1/6km 2:00r
app.erg.zone

View workout
08/02/25 5:06 2,428m 2:06.1

Warmup Bike 15mins easy
5mins easy
app.erg.zone

View workout
08/01/25 30:00 7,565m 1:58.9

CTC Aug ‘25
app.erg.zone

View workout
08/01/25 3:12 719m 2:13.7

Warmup Row 8 mins easy
5mins easy
app.erg.zone

View workout
07/31/25 v8:00/2:00r...6 15,260m 1:50.0

8/4/2/8/4/2mins 2:00r
4k +13/+8/+3
app.erg.zone

View workout
07/31/25 7:06 3,343m 2:07.6

Warmup Bike 15mins easy
5mins easy
app.erg.zone

View workout
07/30/25 32:00 8,003m 1:59.9

32mins R20
app.erg.zone

View workout
07/30/25 3:14 712m 2:16.7

Warmup Row 5mins easy
5mins easy
app.erg.zone

View workout
07/29/25 1:00:00 30,767m 1:57.0

60mins TT
app.erg.zone

View workout
07/29/25 3:06 1,397m 2:13.1

Warmup Bike 15mins easy
5mins easy
app.erg.zone

View workout
07/28/25 30:00 7,376m 2:02.0

W1S3 - 30mins - R20
Stick close to 2km +17-18/500m
app.erg.zone

View workout
07/28/25 4:15 955m 2:13.5

Warmup Row 5mins easy
5mins easy
app.erg.zone

View workout
07/27/25 v1:30/r...24 6,141m 1:57.2

FM WOW
app.erg.zone

View workout
07/27/25 5:28 1,237m 2:12.6

Warmup Row 8 mins easy
5mins easy
app.erg.zone

View workout
07/26/25 25x500m/0:30r 20:39.8 1:39.1

J.B. SPECIAL
app.erg.zone

View workout
07/26/25 1440m 2:32.7 1:46.0

10k TT
app.erg.zone

View workout
07/26/25 11:06 5,223m 2:07.6

Warmup Bike 15mins easy
5mins easy
app.erg.zone

View workout
07/25/25 v9:00/r...12 31,602m 1:53.9

9min/1min x 6
app.erg.zone

View workout
07/25/25 3:14 1,499m 2:09.9

Warmup Bike 15mins easy
5mins easy
app.erg.zone

View workout
07/24/25 8x10:00/1:30r 39,999m 2:00.0

10min repeats 1:30r
app.erg.zone

View workout
07/23/25 v8000m/2:00r...4 20,000m 1:52.4

8/6/4/2km 2:00r
app.erg.zone

View workout