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Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/10/25	7:26	3,360m	2:12.8	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
06/10/25	1:00:00	30,004m	1:59.9	BikeErg	60mins TT app.erg.zone	View workout
06/10/25	5:00	2,288m	2:11.1	BikeErg	Warmup Bike 5mins easy 5mins easy app.erg.zone	View workout
06/09/25	v8000m/2:00r...4	20,000m	1:50.6	BikeErg	#FMBPW261S1 8km/6km/4km/2km (rest 2m) Start at 4km plus 15. Increase 2s/4s/6s on the previous completed interval pace.	View workout
06/09/25	9:09	4,140m	2:12.6	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
06/08/25	v6000m/2:00r...7	27,000m	1:56.1	BikeErg	6/5/4/3/2/1/6km 2:00r app.erg.zone	View workout
06/08/25	7:53	3,640m	2:10.1	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
06/07/25	20000m	36:40.1	1:50.0	BikeErg	20k TT app.erg.zone	View workout
06/07/25	9:10	4,314m	2:07.5	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
06/06/25	30:00	7,201m	2:04.9	RowErg	30mins app.erg.zone	View workout
06/06/25	4:17	931m	2:18.1	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
06/06/25	4x10:00/1:30r	19,931m	2:00.4	BikeErg	10min repeats 1:30r app.erg.zone	View workout
06/06/25	5:00	2,277m	2:11.7	BikeErg	Warmup Bike 5mins easy 5mins easy app.erg.zone	View workout
06/05/25	v10:00/1:30r...5	7,296m	2:03.3	RowErg	10/8/6/4/2mins R18/20/22/24/26 app.erg.zone	View workout
06/05/25	5:00	1,104m	2:15.8	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
06/05/25	5x5000m/1:30r	47:05.3	1:53.0	BikeErg	#FMBPW265S4 5000m x 5 (rest 90s) 4km plus 13 app.erg.zone	View workout
06/05/25	5:00	2,287m	2:11.1	BikeErg	Warmup Bike 5mins easy 5mins easy app.erg.zone	View workout
06/04/25	v2400m/1:15r...12	15,600m	1:45.1	BikeErg	#FMBPW160S2 - Clockface Clock face 2400m/2200m/2000m…...400m/200m (rest 1m 15s) Start at 4km plus 8 and improve.…	View workout
06/04/25	10:08	4,720m	2:08.9	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
06/03/25	v922m/5:00r...3	2,402m	1:49.2	RowErg	CTC June ‘25 app.erg.zone	View workout
06/03/25	v4:00/1:00r...4	2,342m	2:08.0	RowErg	Warmup 4/3/2/1mins 1:00r 4/3/2/1 app.erg.zone	View workout
06/03/25	v5000m/1:30r...6	20,000m	1:50.2	BikeErg	#FMBPW254S1 5/4/3/2/1/5km (rest 90s) Start at 4km pace plus 16s/1000m. Increase pace 2s/3/4/5s from the previous interv…	View workout
06/03/25	7:09	3,334m	2:08.8	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
06/01/25	10000m	17:33.3	1:45.3	BikeErg	10k TT app.erg.zone	View workout
06/01/25	78m	0:12.6	2:41.5	BikeErg	10k TT app.erg.zone	View workout

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