Patrik Gustafsson

Log

Date Workout Score Ave Comments Action
08/17/25 1370m 2:38.3 1:55.5

10/8/6/4/2km 2:00r
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08/17/25 3:59 1,851m 2:09.4

Warmup Bike 15mins easy
5mins easy
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08/15/25 4058m 6:59.5 1:43.3

10k TT
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08/15/25 10:53 5,153m 2:06.7

Warmup Bike 15mins easy
5mins easy
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08/14/25 v1:30/r...20 5,174m 1:55.9

FM WOW
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08/14/25 2:34 570m 2:15.8

Warmup Row 5mins easy
5mins easy
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08/14/25 8x5:00/2:00r 21,286m 1:52.7

8x5mins 2:00r
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08/14/25 5:00 2,333m 2:08.5

Warmup Row 5mins easy
5mins easy
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08/13/25 8x5:00/1:00r 10,001m 1:59.9

8x5mins/1:00r R18
2k +19
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08/13/25 1:48 394m 2:17.6

Warmup Row 5mins easy
5mins easy
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08/12/25 30:00 7,318m 2:02.9

30mins
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08/12/25 2:40 490m 2:43.5

Warmup Row 5mins easy
5mins easy
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08/12/25 30:00 17,021m 1:45.7

30min TT
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08/12/25 10:06 4,706m 2:08.8

Warmup Bike 15mins easy
5mins easy
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08/10/25 30:00 16,838m 1:46.9

30min TT
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08/10/25 10:04 4,727m 2:07.8

Warmup Bike 15mins easy
5mins easy
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08/09/25 v10:00/1:30r...6 9,856m 2:01.7

10/8/6/4/2/10mins R18/20/22/24/26/18
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08/09/25 3:30 775m 2:15.4

Warmup Row 5mins easy
5mins easy
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08/08/25 v10:00/2:30r...6 16,923m 1:49.9

Sam special
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08/08/25 7:05 3,300m 2:09.0

Warmup Bike 15mins easy
5mins easy
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08/07/25 32:00 7,604m 2:06.2

32mins r18
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08/07/25 30:00 16,367m 1:49.9

#CTC August ‘25
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08/07/25 10:06 4,695m 2:09.1

Warmup Bike 15mins easy
5mins easy
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08/05/25 1:00:00 30,511m 1:57.9

60mins TT
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08/05/25 5:05 2,344m 2:10.3

Warmup Bike 15mins easy
5mins easy
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