Concept2 Logbook | Log for Patrik Gustafsson

Sign Up

Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/29/25	5:00	1,152m	2:10.2	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
06/28/25	40000m	1:14:19.6	1:51.4	BikeErg	40k TT app.erg.zone	View workout
06/28/25	8:04	3,765m	2:08.7	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
06/27/25	1:00:00	30,000m	2:00.0	BikeErg	60mins TT app.erg.zone	View workout
06/27/25	4:34	2,052m	2:13.8	BikeErg	Warmup Bike 5mins easy 5mins easy app.erg.zone	View workout
06/26/25	v5:00/r...20	31,649m	1:53.7	BikeErg	5min/1min x 10 app.erg.zone	View workout
06/26/25	5:00	2,260m	2:12.7	BikeErg	Warmup Bike 5mins easy 5mins easy app.erg.zone	View workout
06/25/25	v1844m/5:00r...3	5,492m	1:39.8	BikeErg	#CTC June ‘25 app.erg.zone	View workout
06/25/25	12:06	5,767m	2:05.9	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
06/24/25	30:00	7,192m	2:05.1	RowErg	W1S3 - 30mins - R20 Stick close to 2km +17-18/500m app.erg.zone	View workout
06/24/25	4:14	914m	2:19.1	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
06/24/25	19658m	39:52.6	2:01.7	BikeErg	19,658m app.erg.zone	View workout
06/23/25	v10:00/1:30r...6	9,736m	2:03.2	RowErg	10/8/6/4/2/10mins R18/20/22/24/26/18 app.erg.zone	View workout
06/22/25	v5:00/2:00r...10	17,049m	1:45.5	BikeErg	2 sets of 5m/4m/3m/2m/1m 2:00r Start 4k +9 and improve. app.erg.zone	View workout
06/22/25	8:08	3,780m	2:09.1	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
06/21/25	v12:00/1:30r...12	41,308m	1:53.2	BikeErg	Clockface 78mins app.erg.zone	View workout
06/20/25	4x6000m/2:00r	47:48.5	1:59.5	BikeErg	#FMBPW252S1 6000m x 4 (rest 2m) Start at 4km pace plus 20s/1000m for reps 1 and 3. Increase pace 6s/1000m for reps 2 and 4.	View workout
06/20/25	6:11	2,795m	2:12.9	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
06/16/25	40000m	1:14:39.8	1:51.9	BikeErg	40k TT app.erg.zone	View workout
06/16/25	8:08	3,752m	2:10.2	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
06/12/25	20000m	35:47.3	1:47.3	BikeErg	20k TT app.erg.zone	View workout
06/12/25	10:08	4,686m	2:09.7	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
06/11/25	v4:00/1:00r...12	7,704m	1:56.8	RowErg	#FMPW458S4 4m/3/2/1 x 3 sets R22/24/26/28 R22 at 2km plus 14. increase pace 3s/5/7s respectively. View workout
06/11/25	5:00	1,146m	2:10.8	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
06/10/25	20000m	36:20.0	1:49.0	BikeErg	20k TT app.erg.zone	View workout

«
1
2
3
4
5
6
7
8
...
183
184
»