Patrik Gustafsson 30:00 row
7,318
Meters
30:00.0
Time
2:02.9
Pace
470
Calories
122
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 123 |
August 12, 2025 17:53:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,318 | 2:02.9 | 188 | 947 | 20 | 122 |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 20 | 114 |
| 6:00.0 | 733 | 2:02.7 | 189 | 950 | 20 | 116 |
| 9:00.0 | 732 | 2:02.9 | 188 | 948 | 20 | 118 |
| 12:00.0 | 732 | 2:02.9 | 188 | 948 | 20 | 122 |
| 15:00.0 | 732 | 2:02.9 | 188 | 948 | 20 | 124 |
| 18:00.0 | 731 | 2:03.1 | 188 | 945 | 20 | 125 |
| 21:00.0 | 732 | 2:02.9 | 188 | 948 | 20 | 125 |
| 24:00.0 | 731 | 2:03.1 | 188 | 945 | 20 | 126 |
| 27:00.0 | 732 | 2:02.9 | 188 | 948 | 20 | 127 |
| 30:00.0 | 731 | 2:03.1 | 188 | 945 | 20 | 128 |
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Workout Graph
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30mins
app.erg.zone