Patrik Gustafsson 3:59 BikeErg
1,851
Meters
3:59.6
Time
2:09.4
Pace
57
Calories
115
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 66 |
| Revolution Count | 267 |
| Power/kg | 1.81 |
| Drag Factor | 113 |
August 17, 2025 09:31:47
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:59.6 | 1,851 | 2:09.4 | 161 | 855 | 66 | 115 |
| 1:00.0 | 446 | 2:14.5 | 144 | 794 | 64 | 140 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 67 | 80 |
| 3:00.0 | 474 | 2:06.5 | 173 | 893 | 68 | 159 |
| 3:59.6 | 466 | 2:07.8 | 167 | 875 | 68 | 81 |
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Warmup Bike 15mins easy
5mins easy
app.erg.zone