Patrik Gustafsson v10:00/1:30r...6 row
9,856
Meters
40:00.0
Time
2:01.7
Pace
645
Calories
127
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,174 |
| Overall Time | 50:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 124 |
August 09, 2025 09:33:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,856 | 2:01.7 | 194 | 967 | 20 | 127 | |
| 10:00.0 | 2,381 | 2:05.9 | 175 | 902 | 18 | 113 | |
| r: 1:30 | 37 | ||||||
| 8:00.0 | 1,946 | 2:03.3 | 187 | 942 | 20 | 125 | |
| r: 1:45 | 56 | ||||||
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 22 | 133 | |
| r: 2:00 | 67 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 24 | 139 | |
| r: 2:15 | 98 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 26 | 148 | |
| r: 2:30 | 60 | ||||||
| 10:00.0 | 2,420 | 2:03.9 | 184 | 932 | 18 | 130 | |
| r318 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10/8/6/4/2/10mins R18/20/22/24/26/18
app.erg.zone