Concept2 Logbook | Log for Patrik Gustafsson

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Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/20/25	v9:00/r...12	30,119m	1:59.5	BikeErg	9min/1min x 6 app.erg.zone	View workout
11/20/25	5:07	2,358m	2:10.5	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
11/18/25	1:00:00	29,999m	2:00.0	BikeErg	60mins TT app.erg.zone	View workout
11/18/25	1:42	844m	2:01.4	BikeErg	60mins TT app.erg.zone	View workout
11/18/25	2:14	1,030m	2:10.8	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
11/18/25	0:13	83m	2:47.4	BikeErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
11/17/25	v1200m/2:00r...13	10,000m	1:59.9	RowErg	Clockface ladder app.erg.zone	View workout
11/17/25	1:18	272m	2:25.0	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
11/16/25	v12:00/1:30r...5	23,744m	1:52.5	BikeErg	Clockface 78mins app.erg.zone	View workout
11/16/25	7:07	3,297m	2:09.7	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
11/15/25	10x3000m/1:00r	57:20.8	1:54.6	BikeErg	#FMBPW269S2 3000m x 10 (rest 1m) 4km plus 18. Stick. app.erg.zone	View workout
11/14/25	v6000m/2:00r...7	27,000m	1:55.0	BikeErg	6/5/4/3/2/1/6km 2:00r app.erg.zone	View workout
11/14/25	6:07	2,810m	2:10.7	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
11/11/25	v5000m/1:30r...3	10,624m	1:48.9	BikeErg	#FMBPW254S1 5/4/3/2/1/5km (rest 90s) Start at 4km pace plus 16s/1000m. Increase pace 2s/3/4/5s from the previous interv…	View workout
11/11/25	5:07	2,341m	2:11.2	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
11/09/25	3x10:00/1:30r	15,001m	1:59.9	BikeErg	10min repeats 1:30r app.erg.zone	View workout
11/09/25	3:09	1,396m	2:15.5	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
11/08/25	4x2500m/2:30r	40:15.0	2:00.7	RowErg	#FMPW462S1 2500m x 4 2:30r R22/24/26/22 Start 2k +15. Increase 3s every rate change. app.e…	View workout
11/08/25	5:00	1,145m	2:11.0	RowErg	Warmup Bike 5mins easy 5mins easy app.erg.zone	View workout
11/07/25	v5:00/r...20	31,140m	1:55.6	BikeErg	5min/1min x 10 app.erg.zone	View workout
11/06/25	16x500m/0:30r	13:19.8	1:39.9	BikeErg	50x500m / 0:30r app.erg.zone	View workout
11/06/25	6:06	2,913m	2:05.8	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
11/04/25	v7:00/2:00r...4	11,427m	1:45.0	BikeErg	CTC Nov ’25 app.erg.zone	View workout
11/03/25	v7:00/2:00r...4	5,178m	1:55.8	RowErg	CTC Nov ’25 app.erg.zone	View workout
11/03/25	4:55	1,014m	2:25.5	RowErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout

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