Patrik Gustafsson

Log

Date Workout Score Ave Comments Action
11/20/25 v9:00/r...12 30,119m 1:59.5

9min/1min x 6
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11/20/25 5:07 2,358m 2:10.5

Warmup Bike 15mins easy
5mins easy
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11/18/25 1:00:00 29,999m 2:00.0

60mins TT
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11/18/25 1:42 844m 2:01.4

60mins TT
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11/18/25 2:14 1,030m 2:10.8

Warmup Bike 15mins easy
5mins easy
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11/18/25 0:13 83m 2:47.4

Warmup Row 5mins easy
5mins easy
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11/17/25 v1200m/2:00r...13 10,000m 1:59.9

Clockface ladder
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11/17/25 1:18 272m 2:25.0

Warmup Row 5mins easy
5mins easy
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11/16/25 v12:00/1:30r...5 23,744m 1:52.5

Clockface
78mins
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11/16/25 7:07 3,297m 2:09.7

Warmup Bike 15mins easy
5mins easy
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11/15/25 10x3000m/1:00r 57:20.8 1:54.6

#FMBPW269S2
3000m x 10 (rest 1m)

4km plus 18. Stick.
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11/14/25 v6000m/2:00r...7 27,000m 1:55.0

6/5/4/3/2/1/6km 2:00r
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11/14/25 6:07 2,810m 2:10.7

Warmup Bike 15mins easy
5mins easy
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11/11/25 v5000m/1:30r...3 10,624m 1:48.9

#FMBPW254S1
5/4/3/2/1/5km

(rest 90s)

Start at 4km pace plus 16s/1000m. Increase pace 2s/3/4/5s from the previous interv…

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11/11/25 5:07 2,341m 2:11.2

Warmup Bike 15mins easy
5mins easy
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11/09/25 3x10:00/1:30r 15,001m 1:59.9

10min repeats 1:30r
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11/09/25 3:09 1,396m 2:15.5

Warmup Bike 15mins easy
5mins easy
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11/08/25 4x2500m/2:30r 40:15.0 2:00.7

#FMPW462S1
2500m x 4 2:30r
R22/24/26/22
Start 2k +15. Increase 3s every rate change.
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11/08/25 5:00 1,145m 2:11.0

Warmup Bike 5mins easy
5mins easy
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11/07/25 v5:00/r...20 31,140m 1:55.6

5min/1min x 10
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11/06/25 16x500m/0:30r 13:19.8 1:39.9

50x500m / 0:30r
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11/06/25 6:06 2,913m 2:05.8

Warmup Bike 15mins easy
5mins easy
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11/04/25 v7:00/2:00r...4 11,427m 1:45.0

CTC Nov ’25
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11/03/25 v7:00/2:00r...4 5,178m 1:55.8

CTC Nov ’25
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11/03/25 4:55 1,014m 2:25.5

Warmup Bike 15mins easy
5mins easy
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