Patrik Gustafsson

Log

Date Workout Score Ave Comments Action
07/23/25 3:04 1,391m 2:12.4

Warmup Bike 15mins easy
5mins easy
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07/22/25 30:00 7,314m 2:03.0

#FMPW459S5
30mins R20/22/24/22/20
R20 at 2km plus 18.Increase pace 2-3s for the R22 and 24..
a…

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07/22/25 2:31 552m 2:16.7

Warmup Row 5mins easy
5mins easy
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07/22/25 11x500m/0:30r 9:00.8 1:38.3

J.B. SPECIAL
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07/22/25 8:06 3,827m 2:07.2

Warmup Bike 15mins easy
5mins easy
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07/21/25 5x2000m/1:00r 41:40.0 2:05.0

#FMPW458S5
2000m x 5
R18
2km plus 20.
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07/21/25 5:00 1,155m 2:09.8

Warmup Row 5mins easy
5mins easy
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07/20/25 40000m 1:12:48.7 1:49.2

40k TT
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07/20/25 6:37 3,113m 2:07.8

Warmup Bike 15mins easy
5mins easy
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07/18/25 10000m 17:08.8 1:42.8

10k TT
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07/18/25 10:45 5,041m 2:08.1

Warmup Bike 15mins easy
5mins easy
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07/17/25 1:00:00 29,999m 2:00.0

60mins TT
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07/17/25 2:07 988m 2:09.4

Warmup Bike 15mins easy
5mins easy
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07/16/25 30:00 7,202m 2:04.9

30mins
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07/16/25 2:54 491m 2:57.4

Warmup Row 5mins easy
5mins easy
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07/16/25 8x1000m/2:00r 13:16.7 1:39.5

#FMBPW150S3 - 8x1000m 2:00r +2s
8x1000m 2:00r +2s
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07/16/25 8:04 3,801m 2:07.4

Warmup Bike 15mins easy
5mins easy
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07/15/25 v8000m/2:00r...4 20,000m 1:50.3

8/6/4/2k 2:00r
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07/15/25 6:07 2,881m 2:07.4

Warmup Bike 15mins easy
5mins easy
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07/13/25 20x500m/0:30r 16:30.2 1:39.0

J.B. SPECIAL
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07/13/25 8:32 3,991m 2:08.4

Warmup Bike 15mins easy
5mins easy
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07/12/25 0:11 44m 4:10.0

10/8/6/4/2/10mins 1:30r
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07/12/25 v10000m/2:00r...5 30,000m 1:51.4

10/8/6/4/2km 2:00r
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07/12/25 83m 0:11.6 2:19.7

10/8/6/4/2km 2:00r
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07/12/25 5:06 2,347m 2:10.7

Warmup Bike 15mins easy
5mins easy
app.erg.zone

View workout