Patrik Gustafsson v8000m/2:00r...4 BikeErg
20,000
Meters
36:47.9
Time
1:50.3
Pace
732
Calories
132
Heart Rate
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,081 |
| Overall Time | 42:47.9 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| RPM | 79 |
| Revolution Count | 2913 |
| Power/kg | 2.92 |
| Drag Factor | 109 |
July 15, 2025 18:11:08
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 36:47.9 | 20,000 | 1:50.3 | 260 | 1195 | 79 | 132 | |
| 15:04.1 | 8,000 | 1:53.0 | 242 | 1134 | 77 | 126 | |
| r: 2:00 | 402 | ||||||
| 11:06.1 | 6,000 | 1:51.0 | 256 | 1180 | 79 | 131 | |
| r: 2:00 | 436 | ||||||
| 7:12.1 | 4,000 | 1:48.0 | 278 | 1255 | 81 | 141 | |
| r: 2:00 | 243 | ||||||
| 3:25.6 | 2,000 | 1:42.8 | 322 | 1408 | 85 | 151 | |
| r1,081 |
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Workout Graph
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8/6/4/2k 2:00r
app.erg.zone