Patrik Gustafsson

Log

Date Workout Score Ave Comments Action
05/23/25 30:00 7,086m 2:07.0

30mins
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05/23/25 5:00 1,104m 2:15.8

Warmup Row 5mins easy
5mins easy
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05/23/25 5x4000m/1:30r 39:10.5 1:57.5

#FMBPW252S2
4000m x 5 (rest 90s)

Start at 4km plus 12. Stay close
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05/23/25 5:06 2,221m 2:17.8 View workout
05/22/25 12000m 21:48.0 1:49.0

#CTC May '25
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05/22/25 10:54 5,046m 2:09.6 View workout
05/21/25 v10:00/1:30r...6 20,869m 1:55.0

10/8/6/4/2/10mins
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05/20/25 1:00:00 28,799m 2:05.0

60mins TT
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05/19/25 8000m 33:20.1 2:05.0

8k - 18/22/18/22/18/22/18/22
2k training
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05/19/25 12000m 22:05.5 1:50.4

#CTC May '25
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05/19/25 10:06 4,560m 2:13.0 View workout
05/17/25 30:00 7,139m 2:06.0

30mins
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05/17/25 5:00 1,125m 2:13.3

Warmup Row 5mins easy
5mins easy
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05/17/25 v5:00/2:00r...10 16,437m 1:49.5

2 sets of 5m/4m/3m/2m/1m 2:00r
Start 4k +9 and improve.
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05/17/25 6:34 2,820m 2:19.9 View workout
05/16/25 1:00:00 30,000m 2:00.0

60mins TT
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05/16/25 7:07 3,145m 2:15.7 View workout
05/15/25 12x2:30/1:00r 7,504m 1:59.9

#FMPW359S1
2m 30s x 12 (rest 1m)

Start at 2km plus 12.
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05/15/25 12000m 22:21.4 1:51.7

#CTC May '25
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05/15/25 10:06 4,669m 2:09.8 View workout
05/14/25 v8000m/2:00r...4 20,000m 1:54.7

#FMBPW260S1
8km/6km/4km/2km (rest 2m)

Start at 4km plus 15. Increase 2s/4s/6s on the previous completed interval pace.

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05/14/25 7:31 3,301m 2:16.7 View workout
05/13/25 12x150m/1:00r 6:13.1 1:43.6

Sam Loch 150m repeats / 1:00r
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05/13/25 8:00 1,784m 2:14.5

Warmup Row 8 mins easy
5mins easy
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05/13/25 3x8000m/1:00r 48:36.3 2:01.5

#FMBPW200S2
8km x 3 (rest 1m)

Start at 4km pace plus 18. Stick.
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