Patrik Gustafsson

Log

Date Workout Score Ave Comments Action
06/05/25 5x5000m/1:30r 47:05.3 1:53.0

#FMBPW265S4
5000m x 5 (rest 90s)

4km plus 13
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06/05/25 5:00 2,287m 2:11.1

Warmup Bike 5mins easy
5mins easy
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06/04/25 v2400m/1:15r...12 15,600m 1:45.1

#FMBPW160S2 - Clockface
Clock face

2400m/2200m/2000m…...400m/200m (rest 1m 15s)

Start at 4km plus 8 and improve.…

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06/04/25 10:08 4,720m 2:08.9

Warmup Bike 15mins easy
5mins easy
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06/03/25 v922m/5:00r...3 2,402m 1:49.2

CTC June ‘25
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06/03/25 v4:00/1:00r...4 2,342m 2:08.0

Warmup 4/3/2/1mins 1:00r
4/3/2/1
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06/03/25 v5000m/1:30r...6 20,000m 1:50.2

#FMBPW254S1
5/4/3/2/1/5km

(rest 90s)

Start at 4km pace plus 16s/1000m. Increase pace 2s/3/4/5s from the previous interv…

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06/03/25 7:09 3,334m 2:08.8

Warmup Bike 15mins easy
5mins easy
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06/01/25 10000m 17:33.3 1:45.3

10k TT
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06/01/25 78m 0:12.6 2:41.5

10k TT
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06/01/25 11:05 5,123m 2:09.8

Warmup Bike 15mins easy
5mins easy
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05/31/25 1:00:00 30,000m 2:00.0

60mins TT
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05/31/25 5:00 2,276m 2:11.8

Warmup Bike 5mins easy
5mins easy
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05/30/25 8x2000m/1:00r 1:06:56.4 2:05.5

#FMPW353S4
2000m x 8 (rest 1m) R20

2km plus 18. Stick.
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05/30/25 3:50 840m 2:16.9

Warmup Row 5mins easy
5mins easy
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05/30/25 10000m 17:50.2 1:47.0

10k TT
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05/30/25 11:09 5,124m 2:10.6

Warmup Bike 15mins easy
5mins easy
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05/29/25 10x500m/1:00r 18:42.1 1:52.2

#FMPW353S5
500m x 20 (rest 1m)

Overall target is 2km plus 5 or better.
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05/29/25 5:19 1,166m 2:16.8

Warmup Row 8 mins easy
5mins easy
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05/28/25 3x2500m/3:00r 30:22.8 2:01.5

#FMPW353S3
2500m x 3 (rest 3m)

R22

Stick to 2km plus 14
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05/28/25 4:17 914m 2:20.9

Warmup Row 5mins easy
5mins easy
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05/28/25 1:00:00 29,473m 2:02.1

#FMBPW208S3
60 mins

Start at 4km pace plus 23
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05/27/25 7500m 30:22.8 2:01.5

#FMPW353S2
7500m

R26/22/18/22/26

Set split length to 1500m. R26 at 2km plus 10. Decrease pace 5s with each rate drop an…

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05/27/25 4:13 932m 2:16.2

Warmup Row 8 mins easy
5mins easy
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05/27/25 v6:00/1:30r...9 18,217m 1:51.9

#FMBPW208S2
6m/1m/6m/1m/6m/1m/6m/1m/6m (rest 90s)

Start at 4km pace plus 14. 1m at 4km
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