Patrik Gustafsson 7500m row
7,500
Meters
30:22.8
Time
2:01.5
Pace
491
Calories
132
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 110 |
May 27, 2025 17:57:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.8 | 7,500 | 2:01.5 | 195 | 971 | 22 | 132 |
| 5:52.5 | 1,500 | 1:57.5 | 216 | 1042 | 26 | 134 |
| 6:07.6 | 3,000 | 2:02.5 | 190 | 954 | 22 | 131 |
| 6:22.5 | 4,500 | 2:07.5 | 169 | 881 | 18 | 125 |
| 6:07.6 | 6,000 | 2:02.5 | 190 | 954 | 22 | 130 |
| 5:52.6 | 7,500 | 1:57.5 | 216 | 1041 | 26 | 144 |
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#FMPW353S2
7500m
R26/22/18/22/26
Set split length to 1500m. R26 at 2km plus 10. Decrease pace 5s with each rate drop and return back up.
app.erg.zone