Patrik Gustafsson 3:50 row
840
Meters
3:50.0
Time
2:16.9
Pace
48
Calories
101
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 74 |
| Drag Factor | 111 |
May 30, 2025 16:27:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.0 | 840 | 2:16.9 | 136 | 769 | 19 | 101 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | 95 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 21 | 103 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 20 | 104 |
| 3:50.0 | 161 | 2:35.2 | 93 | 621 | 18 | 104 |
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Warmup Row 5mins easy
5mins easy
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