Patrik Gustafsson 5:00 BikeErg
2,287
Meters
5:00.0
Time
2:11.1
Pace
67
Calories
92
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 66 |
| Revolution Count | 332 |
| Power/kg | 1.74 |
| Drag Factor | 111 |
June 05, 2025 06:41:23
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,287 | 2:11.1 | 155 | 833 | 66 | 92 |
| 1:00.0 | 441 | 2:16.0 | 139 | 778 | 64 | 90 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 65 | 91 |
| 3:00.0 | 451 | 2:13.0 | 149 | 811 | 66 | 90 |
| 4:00.0 | 465 | 2:09.0 | 163 | 860 | 67 | 92 |
| 5:00.0 | 481 | 2:04.7 | 180 | 920 | 70 | 99 |
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Warmup Bike 5mins easy
5mins easy
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