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Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/11/25	v5:00/1:30r...12	9,076m	1:58.9	RowErg	FM Classic D 5/3/1mins 1:30r x 4 sets R20/24/28 app.erg.zone	View workout
03/10/25	v15:00/2:30r...3	7,232m	2:04.4	RowErg	#FMPW451S5 15m/10m/5m (rest 2m 30s) 18/22/26 Start R18 at 2km plus 20. Increase pace 5s per 500m for the R22 and a furt…	View workout
03/09/25	3x10:00/1:30r	15,478m	1:56.2	BikeErg	10min repeats 1:30r app.erg.zone	View workout
03/08/25	v8000m/2:00r...4	18,480m	1:53.4	BikeErg	#FMBPW261S1 8km/6km/4km/2km (rest 2m) Start at 4km plus 15. Increase 2s/4s/6s on the previous completed interval pace.	View workout
03/07/25	6x5:00/1:00r	7,201m	2:04.9	RowErg	8x5min 1:00r app.erg.zone	View workout
03/05/25	v10:00/1:30r...5	6,756m	2:04.3	RowErg	10/8/6/4/2/10mins R18/20/22/24/26/18 app.erg.zone	View workout
03/04/25	8x1000m/1:30r	31:58.6	1:59.9	RowErg	8x1000m/1:30r R24 2k +12-13 app.erg.zone	View workout
03/03/25	2931m	12:27.3	2:07.4	RowErg	#FMPW450S3 4k/3k/2k/1k - R18/20/22/24 (rest 2m 30s) Start at 2km plus 20. Increase pace2s/3s/5s respectively on previous comp…	View workout
03/02/25	v10:00/1:30r...6	9,693m	2:03.8	RowErg	10/8/6/4/2/10mins R18/20/22/24/26/18 app.erg.zone	View workout
03/01/25	v10:00/1:30r...6	20,846m	1:55.1	BikeErg	10/8/6/4/2/10mins 1:30r app.erg.zone	View workout
03/01/25	1:02	517m	1:59.9	BikeErg	10/8/6/4/2/10mins 1:30r app.erg.zone	View workout
02/28/25	5x7:30/1:00r	19,061m	1:58.0	BikeErg	8 x 7min 30sec 1:00r app.erg.zone	View workout
02/27/25	8x5:00/1:00r	9,603m	2:04.9	RowErg	8x5min 1:00r app.erg.zone	View workout
02/27/25	0:09	20m	3:52.5	RowErg	8x5min 1:00r app.erg.zone	View workout
02/26/25	3x3000m/1:30r	30:57.5	2:10.4	RowErg	#FMPW449S2 3000m x 3 (rest 90s) R18 Stick close to 2km plus 20. app.erg.zone	View workout
02/25/25	v16:00/2:00r...4	7,313m	2:03.0	RowErg	#FMPW449S3 16m/8/4/2m (rest 2m) 18/22/26/30 Start at 2km plus 20. Improve 4s/6s/8s/500m on previous completed interval.…	View workout
02/24/25	6855m	29:01.5	2:07.0	RowErg	#FMPW449S5 9999m R20 Stick close to 2km plus 18. app.erg.zone	View workout
02/24/25	2:14	488m	2:17.8	RowErg	Warmup Row 15mins easy 5mins easy app.erg.zone	View workout
02/23/25	5x10:00/2:00r	26,095m	1:54.9	BikeErg	#FMBPW261S5 10 mins x 5 (rest 2m) 4km plus 16 Start. Improve. app.erg.zone	View workout
02/22/25	5x10:00/2:00r	25,873m	1:55.9	BikeErg	#FMBPW261S5 10 mins x 5 (rest 2m) 4km plus 16 Start. Improve. app.erg.zone	View workout
02/19/25	4x2000m/3:00r	30:26.9	1:59.3	RowErg	#FMPW448S2 2000m x 4 (rest 3m) R22/24/26/28 Start R22 at 2km plus 15. Increase pace 2-3s per 500m on previous completed interv…	View workout
02/18/25	4x2500m/1:00r	42:45.7	2:08.2	RowErg	#FMPW448S5 2500m x 4 (rest 1m) R18 Stick close to 2km plus 20. app.erg.zone	View workout
02/18/25	299m	1:18.0	2:10.4	RowErg	#FMPW448S5 2500m x 4 (rest 1m) R18 Stick close to 2km plus 20. app.erg.zone	View workout
02/17/25	v10:00/2:30r...5	7,450m	2:00.8	RowErg	#FMPW448S3 10m/8m/6m/4m/2m (rest 2m 30s) 20/22/24/26/28 Start at 2km plus 18. Improve 2s/3s/5s/7s/500m on previous comp…	View workout
02/16/25	8x7:30/1:00r	30,002m	1:59.9	BikeErg	8 x 7min 30sec 1:00r app.erg.zone	View workout

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