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Log

Date Workout Score Ave Comments Action
05/26/25 6000m 23:32.4 1:57.7

CTC May '25
app.erg.zone

 View workout
05/26/25 v4:00/1:00r...3 1,965m 2:12.4

Warmup 4/3/2/1mins 1:00r
4/3/2/1
app.erg.zone

 View workout
05/26/25 3x8000m/2:00r 48:36.1 2:01.5

#FMBPW261S2
8000m x 3 (rest 2m)

4km plus 20. Stick.
app.erg.zone

 View workout
05/26/25 2:25 1,035m 2:20.5 View workout
05/25/25 1000m 1:35.4 1:35.4

1k TT
app.erg.zone

 View workout
05/25/25 11:07 5,291m 2:06.1

Warmup Bike 15mins easy
5mins easy
app.erg.zone

 View workout
05/24/25 v4000m/2:00r...4 10,000m 2:04.5

FM Classic A
4k/3k/2k/1k (rest 2m)

R18/20/22/24.

Start at 2km plus 20. Increase 2s/4s/6s on the previous completed int…

 View workout
05/24/25 3:27 729m 2:22.0

Warmup Row 5mins easy
5mins easy
app.erg.zone

 View workout
05/24/25 12000m 21:36.5 1:48.0

#CTC May '25
app.erg.zone

 View workout
05/24/25 11:10 5,131m 2:10.6

Warmup Bike 15mins easy
5mins easy
app.erg.zone

 View workout
05/23/25 30:00 7,086m 2:07.0

30mins
app.erg.zone

 View workout
05/23/25 5:00 1,104m 2:15.8

Warmup Row 5mins easy
5mins easy
app.erg.zone

 View workout
05/23/25 5x4000m/1:30r 39:10.5 1:57.5

#FMBPW252S2
4000m x 5 (rest 90s)

Start at 4km plus 12. Stay close
app.erg.zone

 View workout
05/23/25 5:06 2,221m 2:17.8 View workout
05/22/25 12000m 21:48.0 1:49.0

#CTC May '25
app.erg.zone

 View workout
05/22/25 10:54 5,046m 2:09.6 View workout
05/21/25 v10:00/1:30r...6 20,869m 1:55.0

10/8/6/4/2/10mins
app.erg.zone

 View workout
05/20/25 1:00:00 28,799m 2:05.0

60mins TT
app.erg.zone

 View workout
05/19/25 8000m 33:20.1 2:05.0

8k - 18/22/18/22/18/22/18/22
2k training
app.erg.zone

 View workout
05/19/25 12000m 22:05.5 1:50.4

#CTC May '25
app.erg.zone

 View workout
05/19/25 10:06 4,560m 2:13.0 View workout
05/17/25 30:00 7,139m 2:06.0

30mins
app.erg.zone

 View workout
05/17/25 5:00 1,125m 2:13.3

Warmup Row 5mins easy
5mins easy
app.erg.zone

 View workout
05/17/25 v5:00/2:00r...10 16,437m 1:49.5

2 sets of 5m/4m/3m/2m/1m 2:00r
Start 4k +9 and improve.
app.erg.zone

 View workout
05/17/25 6:34 2,820m 2:19.9 View workout