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Log

Date Workout Score Ave Comments Action
05/17/25 v5:00/2:00r...10 16,437m 1:49.5

2 sets of 5m/4m/3m/2m/1m 2:00r
Start 4k +9 and improve.
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05/17/25 6:34 2,820m 2:19.9 View workout
05/16/25 1:00:00 30,000m 2:00.0

60mins TT
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05/16/25 7:07 3,145m 2:15.7 View workout
05/15/25 12x2:30/1:00r 7,504m 1:59.9

#FMPW359S1
2m 30s x 12 (rest 1m)

Start at 2km plus 12.
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05/15/25 12000m 22:21.4 1:51.7

#CTC May '25
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05/15/25 10:06 4,669m 2:09.8 View workout
05/14/25 v8000m/2:00r...4 20,000m 1:54.7

#FMBPW260S1
8km/6km/4km/2km (rest 2m)

Start at 4km plus 15. Increase 2s/4s/6s on the previous completed interval pace.

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05/14/25 7:31 3,301m 2:16.7 View workout
05/13/25 12x150m/1:00r 6:13.1 1:43.6

Sam Loch 150m repeats / 1:00r
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05/13/25 8:00 1,784m 2:14.5

Warmup Row 8 mins easy
5mins easy
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05/13/25 3x8000m/1:00r 48:36.3 2:01.5

#FMBPW200S2
8km x 3 (rest 1m)

Start at 4km pace plus 18. Stick.
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05/12/25 v3000m/2:30r...5 11,000m 2:05.3

#FMPW456S5
3000m/2/1/2/3000m (rest 2m 30s)

18/22/26/22/18

Start 2km plus 20. Increase pace 6s and a further 8s per 500m…

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05/12/25 v6000m/2:00r...7 27,000m 1:57.1

6/5/4/3/2/1/6km
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05/12/25 10:06 4,637m 2:10.7 View workout
05/11/25 v10:00/1:30r...6 20,490m 1:57.1

10/8/6/4/2/10mins
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05/11/25 15:06 7,071m 2:08.1 View workout
05/10/25 12000m 22:42.0 1:53.5

#CTC May '25
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05/10/25 14:00 6,569m 2:07.8 View workout
05/09/25 v4000m/2:00r...2 4,000m 2:08.0

FM Classic A
4k/3k/2k/1k (rest 2m)

R18/20/22/24.

Start at 2km plus 20. Increase 2s/4s/6s on the previous completed int…

 View workout
05/09/25 427m 1:50.5 2:09.3

FM Classic A
4k/3k/2k/1k (rest 2m)

R18/20/22/24.

Start at 2km plus 20. Increase 2s/4s/6s on the previous completed int…

 View workout
05/09/25 3:31 752m 2:20.8

Warmup Row 8 mins easy
5mins easy
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 View workout
05/09/25 4x4000m/2:00r 31:12.2 1:57.0

#FMBPW260S5
4000m x 4 (rest 2m)

4km plus 8-9 Start. Improve.
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05/08/25 6x1000m/1:00r 25:16.2 2:06.3

6x1000m/1:00r
5k Training
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05/08/25 4:13 929m 2:16.5

Warmup Row 8 mins easy
5mins easy
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 View workout