Patrik Gustafsson 8:00 row
1,784
Meters
8:00.0
Time
2:14.5
Pace
104
Calories
104
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 144 |
| Drag Factor | 121 |
May 13, 2025 17:15:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,784 | 2:14.5 | 144 | 794 | 18 | 104 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 18 | 100 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 18 | 101 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 18 | 99 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 18 | 103 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 18 | 103 |
| 6:00.0 | 223 | 2:14.5 | 144 | 794 | 18 | 107 |
| 7:00.0 | 223 | 2:14.5 | 144 | 794 | 18 | 108 |
| 8:00.0 | 223 | 2:14.5 | 144 | 794 | 18 | 111 |
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Workout Graph
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Warmup Row 8 mins easy
5mins easy
app.erg.zone