Patrik Gustafsson v4000m/2:00r...2 row
4,000
Meters
17:04.6
Time
2:08.0
Pace
248
Calories
120
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,017 |
| Overall Time | 21:04.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 17 |
| Stroke Count | 313 |
| Drag Factor | 120 |
May 09, 2025 17:49:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:04.6 | 4,000 | 2:08.0 | 167 | 873 | 17 | 120 | |
| 17:04.6 | 4,000 | 2:08.0 | 167 | 873 | 18 | 120 | |
| r: 2:00 | 17 | ||||||
| 130 | |||||||
| r17 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
FM Classic A
4k/3k/2k/1k (rest 2m)
R18/20/22/24.
Start at 2km plus 20. Increase 2s/4s/6s on the previous completed interval pace.
app.erg.zone