Patrik Gustafsson 4:13 row
929
Meters
4:13.8
Time
2:16.5
Pace
53
Calories
101
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 80 |
| Drag Factor | 115 |
May 08, 2025 17:34:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.8 | 929 | 2:16.5 | 137 | 772 | 19 | 101 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | 89 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 20 | 101 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 19 | 107 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 20 | 107 |
| 4:13.8 | 26 | 4:25.3 | 19 | 364 | 7 | 106 |
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Workout Graph
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Warmup Row 8 mins easy
5mins easy
app.erg.zone