Patrik Gustafsson v8000m/2:00r...4 BikeErg
20,000
Meters
38:14.2
Time
1:54.7
Pace
699
Calories
138
Heart Rate
| Rest Distance | 576 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,576 |
| Overall Time | 44:14.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| RPM | 79 |
| Revolution Count | 3057 |
| Power/kg | 2.61 |
| Drag Factor | 95 |
May 14, 2025 07:36:32
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 38:14.2 | 20,000 | 1:54.7 | 232 | 1098 | 79 | 138 | |
| 15:40.1 | 8,000 | 1:57.5 | 216 | 1042 | 78 | 129 | |
| r: 2:00 | 144 | ||||||
| 11:33.0 | 6,000 | 1:55.5 | 227 | 1081 | 79 | 138 | |
| r: 2:00 | 157 | ||||||
| 7:26.1 | 4,000 | 1:51.5 | 252 | 1168 | 82 | 149 | |
| r: 2:00 | 275 | ||||||
| 3:35.0 | 2,000 | 1:47.5 | 282 | 1269 | 85 | 155 | |
| r576 |
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Workout Graph
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#FMBPW260S1
8km/6km/4km/2km (rest 2m)
Start at 4km plus 15. Increase 2s/4s/6s on the previous completed interval pace.
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