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Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/04/24	v250m/r...4	5,000m	2:04.2	RowErg	#FMPW437S4 250m/2750m/150m/1850m (rest 0m/3m/0m) Race start/R20/Race start/R18 R20 at 2km plus 18. R18 at 2km plus 20.<…	View workout
12/04/24	76m	0:23.9	2:37.2	RowErg	#FMPW437S4 250m/2750m/150m/1850m (rest 0m/3m/0m) Race start/R20/Race start/R18 R20 at 2km plus 18. R18 at 2km plus 20.<…	View workout
12/04/24	5:00	1,189m	2:06.1	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
12/04/24	5:00	2,342m	2:08.0	BikeErg	Warmup Bike 5mins easy 5mins easy app.erg.zone	View workout
12/04/24	5:00	2,222m	2:15.0	BikeErg	Warmup Bike 5mins easy 5mins easy app.erg.zone	View workout
12/03/24	30:00	7,033m	2:07.9	RowErg	#FMPW437S2 30 mins R18 2km plus 21. Stick. app.erg.zone	View workout
12/02/24	24:40	5,555m	2:13.2	RowErg	#FMPW437S2 30 mins R18 2km plus 21. Stick. app.erg.zone	View workout
12/01/24	4x10:00/1:30r	19,839m	2:00.9	BikeErg	10min repeats 1:30r app.erg.zone	View workout
11/30/24	2x750m/3:00r	4:45.0	2:00.3	RowErg	#FMPW436S1 750m x 3 (rest 3m) 2K Rate Target is 2km minus 2 app.erg.zone	View workout
11/30/24	5:00	1,218m	2:03.1	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
11/30/24	5:00	1,147m	2:10.7	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
11/30/24	4x10:00/1:30r	19,675m	2:01.9	BikeErg	10min repeats 1:30r app.erg.zone	View workout
11/29/24	2x4:00/1:30r	4,152m	1:55.6	BikeErg	5x4mins 2:00r app.erg.zone	View workout
11/29/24	2x5000m/2:30r	41:40.2	2:05.0	RowErg	#FMPW436S2 5000m x 2 (rest 2m30s) R20 2km plus 18/19. Stick. Quality and even app.er…	View workout
11/28/24	v1:00/2:00r...10	2,960m	1:41.3	RowErg	#FMPW436S3 (1m x 5) x 2 (rest 2m) R34 Take only 34 strokes. Target is 2km minus 5 or better. Take a total of 6 mins res…	View workout
11/28/24	5:00	1,239m	2:01.0	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
11/27/24	4x10:00/3:00r	9,601m	2:04.9	RowErg	10mins x 6 app.erg.zone	View workout
11/26/24	4x2000m/3:00r	31:40.3	1:58.7	RowErg	W8S5 - 2000m x 4/3:00r R22/24/26/28 R22 at 2km plus 15. Increase pace 2-3s/500m for each rate increase. Increment for each inter…	View workout
11/25/24	40:00	9,600m	2:05.0	RowErg	W5S4 - 40mins R20 2km plus 19. Stick. app.erg.zone	View workout
11/24/24	v4000m/2:00r...4	10,000m	2:01.9	RowErg	FM Classic B 4k/3k/2k/1k (rest 2m) R20/22/24/26 Start at 2km plus 18. Increase 2s/4s/6s on the previous completed inter…	View workout
11/23/24	30:00	7,198m	2:05.0	RowErg	W9S3 - 30mins R18 2km plus 21. Stick. app.erg.zone	View workout
11/23/24	3x1250m/2:00r	15:53.4	2:48.8	RowErg	#FMPW295S1 1250m x 8 (rest 2m) 20/22/20/24/20/26/20/28 R20 at 2km plus 17. Increase pace 2-3s/500m for each rate incre…	View workout
11/22/24	v2000m/1:30r...8	10,000m	2:00.9	RowErg	2000m/1500m/1000m/500m x 2 app.erg.zone	View workout
11/21/24	40:00	9,596m	2:05.0	RowErg	W5S4 - 40mins R20 2km plus 19. Stick. app.erg.zone	View workout
11/20/24	v2500m/2:00r...5	7,500m	2:00.5	RowErg	#FMPW259S2 2500m/2000m/1500m/1000m/500m (rest 2m) R20/22/24/26/28 R20 at 2km plus 18. Increase pace 3s/4s/5s/Max at 28…	View workout

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