Patrik Gustafsson 3x3000m/2:00r row
9,000
Meters
38:42.2
Time
2:09.0
Pace
555
Calories
112
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,084 |
| Overall Time | 42:42.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 711 |
| Drag Factor | 114 |
March 15, 2025 09:40:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:42.2 | 9,000 | 2:09.0 | 163 | 860 | 18 | 112 |
| 12:54.0 | 3,000 | 2:09.0 | 163 | 861 | 18 | 111 |
| 12:54.1 | 3,000 | 2:09.0 | 163 | 860 | 18 | 111 |
| 12:54.0 | 3,000 | 2:09.0 | 163 | 861 | 18 | 115 |
| r84 |
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Workout Graph
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#FMPW451S2
3000m x 3 (rest 2m) R18
2km plus 20. Stick.
app.erg.zone