Patrik Gustafsson 5x7:30/1:00r BikeErg
19,061
Meters
37:30.0
Time
1:58.0
Pace
643
Calories
| Rest Distance | 452 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 19,513 |
| Overall Time | 42:30.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 77 |
| Revolution Count | 2877 |
| Power/kg | 2.39 |
| Drag Factor | 98 |
February 28, 2025 07:16:54
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:30.0 | 19,061 | 1:58.0 | 213 | 1032 | 77 | |
| 7:30.0 | 3,814 | 1:57.9 | 213 | 1033 | 77 | |
| 7:30.0 | 3,813 | 1:58.0 | 213 | 1032 | 77 | |
| 7:30.0 | 3,812 | 1:58.0 | 213 | 1032 | 77 | |
| 7:30.0 | 3,811 | 1:58.0 | 213 | 1031 | 77 | |
| 7:30.0 | 3,810 | 1:58.1 | 212 | 1031 | 77 | |
| r452 |
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Workout Graph
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8 x 7min 30sec 1:00r
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