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Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/17/25	v4000m/2:00r...3	7,004m	2:06.3	RowErg	FM Classic A 4k/3k/2k/1k (rest 2m) R18/20/22/24. Start at 2km plus 20. Increase 2s/4s/6s on the previous completed int…	View workout
01/16/25	v10:00/1:30r...5	7,298m	2:03.3	RowErg	10/8/6/4/2mins R18/20/22/24/26 app.erg.zone	View workout
01/15/25	40:00	9,378m	2:07.9	RowErg	40 mins R20 app.erg.zone	View workout
01/14/25	8x5:00/1:00r	9,608m	2:04.8	RowErg	8x5min 1:00r app.erg.zone	View workout
01/12/25	2x10:00/3:00r	4,650m	2:09.0	RowErg	10mins x 6 app.erg.zone	View workout
01/06/25	v10:00/1:30r...6	20,457m	1:57.3	BikeErg	10/8/6/4/2/10mins 1:30r app.erg.zone	View workout
01/05/25	v4000m/2:00r...2	4,000m	2:07.5	RowErg	FM Classic A 4k/3k/2k/1k (rest 2m) R18/20/22/24. Start at 2km plus 20. Increase 2s/4s/6s on the previous completed int…	View workout
12/24/24	1:00:00	30,256m	1:58.9	BikeErg	60mins @ 2:00 app.erg.zone	View workout
12/23/24	18:47	4,476m	2:05.9	RowErg	#FMPW440S2 30 mins R20 2km plus 18-19. Stick. app.erg.zone	View workout
12/23/24	1:00:00	29,999m	2:00.0	BikeErg	60mins TT app.erg.zone	View workout
12/22/24	30:00	7,173m	2:05.4	RowErg	30mins app.erg.zone	View workout
12/22/24	5x7:30/1:00r	18,936m	1:58.8	BikeErg	8 x 7min 30sec 1:00r app.erg.zone	View workout
12/21/24	v2000m/1:30r...6	7,773m	2:03.5	RowErg	2000m/1500m/1000m/500m x 2 app.erg.zone	View workout
12/21/24	2:57	617m	2:23.8	RowErg	Warmup Row 15mins easy 5mins easy app.erg.zone	View workout
12/20/24	v10000m/2:00r...3	19,406m	2:00.4	BikeErg	#FMBPW226S4 10km/8/6/4/2km (2m rest) Start at 4km plus 18. Increase 2s/3/4/5. app.erg.zone<…	View workout
12/19/24	9000m	37:38.8	2:05.4	RowErg	#FMPW439S4 9000m Single distance 18/20/22/18/20/22 Splits set for 1500m. Start at 2km pace plus 20s/500m. Increase pace…	View workout
12/18/24	4x2500m/2:00r	42:29.6	2:07.4	RowErg	#FMPW439S2 2500m x 4 (rest 2m) R18 2km pace plus 20s/500m. Stick slow. app.erg.zone …	View workout
12/17/24	4x1250m/4:00r	18:57.0	1:59.3	RowErg	#FMPW439S1 1250m x 5 (rest 4m) Start at 2km pace plus 6-8s/500m. Increase pace if possible throughout. View workout
12/16/24	4x1250m/4:00r	14:34.6	1:56.6	RowErg	#FMPW439S1 1250m x 5 (rest 4m) Start at 2km pace plus 6-8s/500m. Increase pace if possible throughout. View workout
12/16/24	6:39	1,511m	2:12.2	RowErg	Warmup Row 15mins easy 5mins easy app.erg.zone	View workout
12/15/24	v10:00/1:30r...6	20,488m	1:57.1	BikeErg	10/8/6/4/2/10mins 1:30r app.erg.zone	View workout
12/14/24	v10000m/2:00r...3	19,959m	1:59.2	BikeErg	10/8/6/4/2km 2:00r app.erg.zone	View workout
12/14/24	115m	0:16.3	2:21.7	BikeErg	10/8/6/4/2km 2:00r app.erg.zone	View workout
12/13/24	3x400m/4:00r	4:08.3	1:43.4	RowErg	#FMPW438S3 400m x 3 (rest 4m) Target start is inside 1km pace. Improve. app.erg.zone	View workout
12/13/24	9:52	2,269m	2:10.4	RowErg	Warmup Row 15mins easy 5mins easy app.erg.zone	View workout

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