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Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/26/24	30:09	15,368m	1:57.7	BikeErg		View workout
08/25/24	v30:00/2:00r...2	7,638m	2:03.6	RowErg	W3S4 - 30min/2min/2min R22 then free rate R22@2km plus 16-17. 2 mins at around 2km pace app.erg.zo…	View workout
08/24/24	8x5:00/1:00r	10,003m	1:59.9	RowErg	8x5min 1:00r app.erg.zone	View workout
08/22/24	2x7:30/1:30r	3m	3:36.6	RowErg	60mins R18 app.erg.zone	View workout
08/21/24	8x1250m/1:30r	38:49.9	1:56.4	RowErg	8x1250m/1:30r R22/26 app.erg.zone	View workout
08/20/24	v6000m/1:30r...2	11,000m	2:04.1	RowErg	#FMPW357S1 6k/5/4/3/2/1k (rest 90s) R18/20/22/24/26/28 Start at 2km plus 21. Increase pace 2s/2.5s/3/4/5 on previous co…	View workout
08/20/24	45:30.6	11,000m	2:04.1	RowErg	6k + 5k 1:30r	View workout
08/19/24	v4000m/2:30r...4	10,000m	2:01.0	RowErg	W6S1 - 4km/3km/2km/1km Start at 2km plus 18. Increase 2s/4s/6s on the previous completed interval pace. View workout
08/18/24	23:05	5,486m	2:06.2	RowErg	60mins app.erg.zone	View workout
08/17/24	v9:00/r...7	15,211m	1:58.3	BikeErg	9min/1min x 6 app.erg.zone	View workout
08/16/24	617m	2:11.3	1:46.4	RowErg	W9S1 - 1300m/600m/300m 6:00/4:00r R2k and above Row the 1300 at 2km SR and pace as you would the first 1300m of a 2km TT. Increas…	View workout
08/16/24	v4:00/1:00r...7	2,741m	2:00.8	RowErg	2k WU app.erg.zone	View workout
08/15/24	6x1500m/1:30r	35:06.3	1:57.0	RowErg	#FMPW249S3 1500m x 6 (rest 90s) R24 2km plus 12-13. No faster. app.erg.zone	View workout
08/14/24	30:00	7,431m	2:01.1	RowErg	W9S3 - 30mins R18 2km plus 21. Stick. app.erg.zone	View workout
08/12/24	40:00	9,600m	2:05.0	RowErg	40mins R18 app.erg.zone	View workout
08/11/24	v5:00/1:30r...12	9,167m	1:57.8	RowErg	FM Classic D 5/3/1mins 1:30r x 4 sets R20/24/28 app.erg.zone	View workout
08/10/24	25:13	6,034m	2:05.4	RowErg	60mins app.erg.zone	View workout
08/09/24	v6:00/1:30r...9	8,990m	2:00.1	RowErg	FM Classic C 6/4/2mins 1:30r x 3 sets R18/22/26 app.erg.zone	View workout
08/08/24	4x2500m/3:00r	36:28.5	1:58.5	RowErg	#FMPW358S4 2500m x 4 (rest 3m) R22/24/22/26 R22 at 2km plus 14. Increase 2-3s/500m for the R24 and a further 2-3s for t…	View workout
08/07/24	8x5:00/1:00r	10,009m	1:59.8	RowErg	8x5mins/1:00r R18 2k +19 app.erg.zone	View workout
08/06/24	8x500m/2:00r	13:57.3	1:44.6	RowErg	W8S3 - 500m x 8/2:00r R2k Start at 2k minus 1. Improve if possible. app.erg.zone	View workout
08/03/24	4x2000m/3:00r	31:18.3	1:57.3	RowErg	W8S5 - 2000m x 4/3:00r R22/24/26/28 R22 at 2km plus 15. Increase pace 2-3s/500m for each rate increase. Increment for each inter…	View workout
08/02/24	v0:20/0:10r...24	2,354m	1:41.9	RowErg	CTC August ‘24 app.erg.zone	View workout
08/02/24	0:09	10m	7:45.0	RowErg	Aug 2024 - Hakuna Tabata - CTC Members app.erg.zone/w/0ONbbSEwRWa9RszG8x0Rcw<…	View workout
08/02/24	v4:00/1:00r...7	2,734m	2:01.2	RowErg	2k WU app.erg.zone	View workout

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