Patrik Gustafsson 2x10:00/3:00r row
4,650
Meters
20:00.0
Time
2:09.0
Pace
286
Calories
134
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,692 |
| Overall Time | 26:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 370 |
| Drag Factor | 114 |
January 12, 2025 15:15:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,650 | 2:09.0 | 163 | 860 | 19 | 134 |
| 10:00.0 | 2,324 | 2:09.0 | 163 | 859 | 19 | 130 |
| 10:00.0 | 2,326 | 2:08.9 | 163 | 861 | 19 | 138 |
| r42 |
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Workout Graph
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10mins x 6
app.erg.zone