Patrik Gustafsson 40:00 row
9,378
Meters
40:00.0
Time
2:07.9
Pace
578
Calories
131
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 116 |
January 15, 2025 10:59:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,378 | 2:07.9 | 167 | 874 | 20 | 131 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 20 | 120 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 20 | 127 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 20 | 128 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 20 | 131 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 20 | 134 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 20 | 135 |
| 35:00.0 | 1,172 | 2:07.9 | 167 | 874 | 20 | 138 |
| 40:00.0 | 1,169 | 2:08.3 | 166 | 870 | 20 | 138 |
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40 mins
R20
app.erg.zone