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Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/29/24	2x5000m/2:30r	41:40.2	2:05.0	RowErg	#FMPW436S2 5000m x 2 (rest 2m30s) R20 2km plus 18/19. Stick. Quality and even app.er…	View workout
11/28/24	v1:00/2:00r...10	2,960m	1:41.3	RowErg	#FMPW436S3 (1m x 5) x 2 (rest 2m) R34 Take only 34 strokes. Target is 2km minus 5 or better. Take a total of 6 mins res…	View workout
11/28/24	5:00	1,239m	2:01.0	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
11/27/24	4x10:00/3:00r	9,601m	2:04.9	RowErg	10mins x 6 app.erg.zone	View workout
11/26/24	4x2000m/3:00r	31:40.3	1:58.7	RowErg	W8S5 - 2000m x 4/3:00r R22/24/26/28 R22 at 2km plus 15. Increase pace 2-3s/500m for each rate increase. Increment for each inter…	View workout
11/25/24	40:00	9,600m	2:05.0	RowErg	W5S4 - 40mins R20 2km plus 19. Stick. app.erg.zone	View workout
11/24/24	v4000m/2:00r...4	10,000m	2:01.9	RowErg	FM Classic B 4k/3k/2k/1k (rest 2m) R20/22/24/26 Start at 2km plus 18. Increase 2s/4s/6s on the previous completed inter…	View workout
11/23/24	30:00	7,198m	2:05.0	RowErg	W9S3 - 30mins R18 2km plus 21. Stick. app.erg.zone	View workout
11/23/24	3x1250m/2:00r	15:53.4	2:48.8	RowErg	#FMPW295S1 1250m x 8 (rest 2m) 20/22/20/24/20/26/20/28 R20 at 2km plus 17. Increase pace 2-3s/500m for each rate incre…	View workout
11/22/24	v2000m/1:30r...8	10,000m	2:00.9	RowErg	2000m/1500m/1000m/500m x 2 app.erg.zone	View workout
11/21/24	40:00	9,596m	2:05.0	RowErg	W5S4 - 40mins R20 2km plus 19. Stick. app.erg.zone	View workout
11/20/24	v2500m/2:00r...5	7,500m	2:00.5	RowErg	#FMPW259S2 2500m/2000m/1500m/1000m/500m (rest 2m) R20/22/24/26/28 R20 at 2km plus 18. Increase pace 3s/4s/5s/Max at 28…	View workout
11/19/24	v10:00/1:30r...5	7,293m	2:03.4	RowErg	10/8/6/4/2mins R18/20/22/24/26 app.erg.zone	View workout
11/18/24	5x1500m/2:30r	31:08.9	2:04.5	RowErg	#FMPW301S4 1500m x 6 (Rest 2mins 30secs) SR High Start at 2km plus 10. app.erg.zone<…	View workout
11/17/24	8x5:00/1:00r	9,599m	2:05.0	RowErg	8x5min 1:00r app.erg.zone	View workout
11/16/24	1:00	240m	2:05.4	RowErg	8x5min 1:00r app.erg.zone	View workout
11/16/24	3x5:00/1:00r	3,581m	2:05.6	RowErg	8x5min 1:00r app.erg.zone	View workout
11/15/24	27:00	6,481m	2:04.9	RowErg	30mins app.erg.zone	View workout
11/15/24	0:16	45m	3:05.5	RowErg	30mins app.erg.zone	View workout
11/14/24	10:00	2,344m	2:07.9	RowErg	10mins x 6 app.erg.zone	View workout
11/12/24	4x10:00/3:00r	9,548m	2:05.6	RowErg	10mins x 6 app.erg.zone	View workout
11/11/24	2x600m/2:00r	9:25.9	7:51.5	RowErg	#FMPW276S1 600m x 10 (rest 2m) R26 Start at 2km plus 4/5. app.erg.zone	View workout
11/11/24	5:00	1,225m	2:02.4	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
11/10/24	2x10:00/3:00r	4,743m	2:06.5	RowErg	10mins x 6 app.erg.zone	View workout
11/09/24	12000m	50:09.0	2:05.3	RowErg	#FMPW325S4 12000m Set split length on PM for 1500m. 18 rate at 2km plus 21. Increase pace 2s for each rate increase. 18…	View workout

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