Concept2 Logbook | Log for Patrik Gustafsson

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Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/08/24	8x1250m/1:30r	42:33.7	2:07.6	RowErg	8x1250m/1:30r R18/22 app.erg.zone	View workout
11/05/24	v15:00/2:00r...6	9,473m	2:02.6	RowErg	FM Classic E 15/10/5/4/3/2/1mins 2:00r R18/20/22/24/26/28/30 app.erg.zone	View workout
11/05/24	0:22	84m	2:12.1	RowErg	FM Classic E 15/10/5/4/3/2/1mins 2:00r R18/20/22/24/26/28/30 app.erg.zone	View workout
11/04/24	v15:00/2:00r...3	5,977m	2:05.4	RowErg	FM Classic E 15/10/5/4/3/2/1mins 2:00r R18/20/22/24/26/28/30 app.erg.zone	View workout
10/30/24	787m	3:11.9	2:01.9	RowErg	6000m app.erg.zone	View workout
10/30/24	1010m	3:50.5	1:54.1	RowErg	CTC Oct ‘24 app.erg.zone	View workout
10/30/24	5:00	1,172m	2:07.9	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
10/29/24	8x5:00/1:00r	9,881m	2:01.4	RowErg	8x5min 1:00r app.erg.zone	View workout
10/29/24	5:00	1,178m	2:07.3	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
10/28/24	1:11	287m	2:05.0	RowErg	2k WU app.erg.zone	View workout
10/28/24	0:48	186m	2:09.8	RowErg	2k WU app.erg.zone	View workout
10/28/24	2:10	510m	2:07.4	RowErg	2k WU app.erg.zone	View workout
10/28/24	0:59	183m	2:41.2	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
10/28/24	v4:00/1:00r...3	1,647m	2:07.5	RowErg	2k WU app.erg.zone	View workout
10/26/24	32:00	7,384m	2:10.0	RowErg	32mins r18 app.erg.zone	View workout
10/19/24	59:00	14,158m	2:05.0	RowErg	59th Bday app.erg.zone	View workout
10/17/24	27:38	4,157m	3:19.4	RowErg	30mins app.erg.zone	View workout
10/16/24	v5:00/1:30r...12	9,045m	1:59.4	RowErg	FM Classic D 5/3/1mins 1:30r x 4 sets R20/24/28 app.erg.zone	View workout
10/16/24	1:00	193m	2:36.2	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
10/15/24	v1200m/2:00r...13	10,000m	2:00.5	RowErg	Clockface ladder app.erg.zone	View workout
10/13/24	30:00	7,235m	2:04.3	RowErg	W7S4 - 30mins/R20 2km plus 18-19. Stick. app.erg.zone	View workout
10/11/24	40:00	9,601m	2:04.9	RowErg	W5S4 - 40mins R20 2km plus 19. Stick. app.erg.zone	View workout
10/10/24	16x1:00/1:00r	4,529m	1:45.9	RowErg	1min on 1min off app.erg.zone	View workout
10/10/24	4:19	999m	2:09.6	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
10/09/24	v4000m/3:00r...4	10,000m	2:02.0	RowErg	#FMPW281S4 4000m/3/2/1000m (rest 3m) R20/22/24/26 Start at 2km pace plus 18s/500m. Increase pace by 2s/3s/4s per 500m f…	View workout

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