Patrik Gustafsson v15:00/2:00r...6 row
9,473
Meters
38:43.0
Time
2:02.6
Pace
617
Calories
137
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,989 |
| Overall Time | 50:43.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 114 |
November 05, 2024 19:05:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:43.0 | 9,473 | 2:02.6 | 190 | 953 | 20 | 137 | |
| 15:00.0 | 3,557 | 2:06.5 | 173 | 894 | 18 | 128 | |
| r: 2:00 | 119 | ||||||
| 10:00.0 | 2,419 | 2:04.0 | 183 | 931 | 20 | 137 | |
| r: 2:00 | 97 | ||||||
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 22 | 142 | |
| r: 2:00 | 100 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 24 | 149 | |
| r: 2:00 | 112 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 26 | 156 | |
| r: 2:00 | 88 | ||||||
| 1:43.0 | 430 | 1:59.7 | 204 | 1001 | 26 | 154 | |
| r516 |
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Workout Graph
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FM Classic E
15/10/5/4/3/2/1mins 2:00r
R18/20/22/24/26/28/30
app.erg.zone