Sign Up
42,518,349
Lifetime Meters
3,805,346
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing

Patrik Gustafsson

Log

Date Workout Score Ave Comments Action
07/14/24 2x1000m/4:00r 6:08.0 1:56.8

W6S3 - 1000m 2kR x 4 2:30r
Start at 2k plus 3-4. Improve if possible.
app.erg.zone

 View workout
07/14/24 v4:00/1:00r...7 2,696m 2:03.3

2k WU
app.erg.zone

 View workout
07/12/24 10000m 42:00.2 2:06.0

W6S4 - 10,000m R18
2km plus 21. Stick.
app.erg.zone

 View workout
07/11/24 8x400m/1:30r 11:11.2 1:44.8

Sam Loch - 10 week progression - week 2
8 x 400m 1:30r
app.erg.zone

 View workout
07/11/24 v4:00/1:00r...4 2,439m 2:03.0

2k WU
app.erg.zone

 View workout
07/10/24 v4000m/2:30r...4 10,000m 1:59.9

W6S1 - 4km/3km/2km/1km
Start at 2km plus 18. Increase 2s/4s/6s on the previous completed interval pace.
View workout

07/10/24 5:00 1,182m 2:06.9

Warmup Row 5mins easy
5mins easy
app.erg.zone

 View workout
07/09/24 4x150m/1:00r 3:00.0 3:20.0

Sam Loch 150m repeats / 1:00r
app.erg.zone

 View workout
07/09/24 2292m 9:24.8 2:03.2

6000m
app.erg.zone

 View workout
07/08/24 3x4000m/2:30r 49:20.6 2:03.3

W6S2 - 4000m R20 x 3 2:30r
2km pace plus 19s/500m. Stick.
app.erg.zone

 View workout
07/07/24 5x1250m/4:00r 22:57.8 1:50.2

W5S3 - 1250m R2k x 5 reps 4:00r
Start at 2k plus 6. Improve if possible.
app.erg.zone

 View workout
07/07/24 5:00 1,192m 2:05.8

Warmup Row 5mins easy
5mins easy
app.erg.zone

 View workout
07/05/24 4x2000m/2:30r 31:32.0 1:58.2

W5S5 - 2km x 4 R20/22/20/24
R20s at 2km plus 18. Increase pace 2-3s/500m for the R22 and a further 2-3s on the R24.
Increment for…

 View workout
07/04/24 2x6000m/3:00r 50:00.4 2:05.0

W5S2 - 6000m x 2 3:00r
2km pace plus 21s/500m. Stick.
app.erg.zone

 View workout
07/03/24 v4000m/2:00r...4 10,000m 2:02.0

W5S1 - 4km/3km/2km/1km 2:00r R18/20/22/24
Start at 2km plus 20. Increase 2s/4s/6s on the previous completed interval pace.

 View workout
07/02/24 40:00 9,599m 2:05.0

W5S4 - 40mins R20
2km plus 19. Stick.
app.erg.zone

 View workout
07/01/24 6000m 22:52.7 1:54.3

6000m
app.erg.zone

 View workout
07/01/24 5:00 1,209m 2:04.0

Warmup Row 5mins easy
5mins easy
app.erg.zone

 View workout
06/29/24 v30:00/2:00r...3 8,399m 2:01.4

W3S4 - 30min/2min/2min R22 then free rate
R22@2km plus 16-17. 2 mins at around 2km pace
app.erg.zo…

 View workout
06/28/24 12x250m/1:00r 10:13.9 1:42.3

Sam Loch - 10 week progression - week 1
12 x 250m 1:00r
app.erg.zone

 View workout
06/27/24 3x4000m/2:00r 49:32.6 2:03.8

W4S5 - 4000m R20 x 3reps 2:00r
Stick close to 2km plus 18s/500m for all reps.
app.erg.zone

…		 View workout
06/26/24 8000m 33:36.1 2:06.0

W4S3 - 8000m
Stick close to 2km plus 20-21s/500m
app.erg.zone

 View workout
06/25/24 v2000m/2:30r...4 6,000m 1:55.8

W4S2 - 2000/1000/2000/1000 2:00r
Start R20 at 2km plus 15s/500m. Increase pace around 2s/500m for the R22 and reference R24 pace from…

 View workout
06/25/24 11:14 5,935m 1:53.7

60mins TT
app.erg.zone

 View workout
06/24/24 3x12:00/2:00r 8,781m 2:02.9

W4S1 - 12mins x 3/2:00r
Start 2km plus 20. Increase pace 2s/500m for R20/R22
app.erg.zone

 View workout