Patrik Gustafsson

Log

Date Workout Score Ave Comments Action
12/03/23 4x7:30/1:00r 13,868m 2:09.7

8 x 7min 30sec 1:00r
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12/03/23 10:47 4,982m 2:09.9

10min repeats
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12/02/23 4x10:00/1:30r 19,015m 2:06.2

10min repeats 1:30r
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12/01/23 37:36 17,967m 2:05.5

60mins TT
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11/29/23 30:08 14,387m 2:05.6

60mins TT
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11/28/23 30:00 14,131m 2:07.3

30min TT
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11/23/23 3x10:00/1:30r 14,400m 2:05.0

10min repeats 1:30r
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11/16/23 20:06 10,044m 2:00.0

10min repeats
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10/26/23 1:00:00 31,695m 1:53.5

60mins TT
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10/25/23 1:00:00 29,999m 2:00.0

60mins TT
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10/24/23 v10:00/2:30r...6 16,892m 1:50.1

Sam special
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10/23/23 6x10:00/1:30r 31,294m 1:55.0

10min repeats 1:30r
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10/19/23 8x5:00/2:00r 21,816m 1:50.0

8x5mins 2:00r
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10/19/23 1:00:00 30,000m 2:00.0

60mins TT
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10/18/23 v9:00/r...12 30,268m 1:58.9

9min/1min x 6
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10/17/23 6x7:30/1:00r 23,700m 1:53.9

8 x 7min 30sec 1:00r
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10/16/23 1:00:00 29,993m 2:00.0

60mins TT
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09/28/23 v9:00/r...12 31,771m 1:53.3

9min/1min x 6
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09/25/23 1:30:00 44,988m 2:00.0

90
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09/24/23 v8:00/r...6 9,050m 1:59.3

#FMPW249S5
8m/4m/8m/4m/8m/4m. Rest (0/3m/0/3m/0)
R22/26/22/26/22/26
R22 2km plus 16. Increase pace 5s for the R26.

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09/23/23 v9:00/r...12 30,392m 1:58.4

9min/1min x 6
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09/23/23 8x2000m/1:00r 1:04:00.9 2:00.0

#FMPW353S4
2000m x 8 (rest 1m) R20

2km plus 18. Stick.
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09/22/23 41:53 23,390m 1:47.4

60mins TT
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09/21/23 1:00:00 28,808m 2:04.9

60mins TT
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09/20/23 8x10:00/1:30r 41,735m 1:55.0

10min repeats 1:30r
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