Patrik Gustafsson

Log

Date Workout Score Ave Comments Action
02/17/24 30:00 14,993m 2:00.0 View workout
02/15/24 8x7:30/r 30,506m 1:58.0 View workout
02/13/24 4x5:00/1:30r 11,005m 1:49.0 View workout
02/12/24 16x500m/1:00r 13:20.1 1:40.0 View workout
02/10/24 1:00:00 30,399m 1:58.4

60mins TT
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02/09/24 10x4:00/1:30r 20,795m 1:52.4

#FMBPW270S1
4m x 10 (rest 90s)

Cycle reps as follows... 4km plus 16 for reps 1/3/5/7/9 Plus 12. plus 10. plus 8. Plus 6. Plus…

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02/08/24 6x7:30/1:00r 23,148m 1:56.6

8 x 7min 30sec 1:00r
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02/08/24 5x12:00/1:00r 30,000m 2:00.0 View workout
01/20/24 6x6666m/1:06r 1:18:00.4 1:57.0

6x6666m / 66s rest
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01/19/24 v9:00/r...12 30,417m 1:58.3

9min/1min x 6
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01/17/24 v5:00/r...13 18,347m 1:57.7

5min/1min x 10
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01/16/24 8x10:00/1:30r 41,720m 1:55.0

10min repeats 1:30r
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01/15/24 8x7:30/1:00r 31,417m 1:54.5

8 x 7min 30sec 1:00r
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01/14/24 8x3:00/1:30r 13,607m 1:45.8

15x3min 1:30r - GRIND
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01/13/24 6x6666m/1:06r 1:20:00.2 2:00.0

6x6666m / 66s rest
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01/12/24 8x7:30/1:00r 30,004m 1:59.9

8 x 7min 30sec 1:00r
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01/10/24 v9:00/r...9 20,174m 1:58.9

9min/1min x 6
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01/09/24 4x7:30/1:00r 16,002m 1:52.4

8 x 7min 30sec 1:00r
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01/08/24 1:30:00 42,900m 2:05.8

90
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01/07/24 8x10:00/1:30r 41,002m 1:57.0

10min repeats 1:30r
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01/06/24 8x10:00/1:30r 39,201m 2:02.4

10min repeats 1:30r
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01/05/24 v8000m/2:30r...3 15,211m 1:52.4

#FMBPW152S1
8km/6km/4km/6km/4km/2km (rest 2m 30s)

Start at 4km pace plus 16s/1000m. Increase pace 3s for the 6ks, a further 5s…

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12/25/23 30:03 15,263m 1:58.1

10min repeats
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12/24/23 8x10:00/1:30r 40,006m 1:59.9

10min repeats 1:30r
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12/23/23 1:00:00 31,702m 1:53.5

60mins TT
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