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Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/18/23	v9:00/r...12	30,268m	1:58.9	BikeErg	9min/1min x 6 app.erg.zone	View workout
10/17/23	6x7:30/1:00r	23,700m	1:53.9	BikeErg	8 x 7min 30sec 1:00r app.erg.zone	View workout
10/16/23	1:00:00	29,993m	2:00.0	BikeErg	60mins TT app.erg.zone	View workout
09/28/23	v9:00/r...12	31,771m	1:53.3	BikeErg	9min/1min x 6 app.erg.zone	View workout
09/25/23	1:30:00	44,988m	2:00.0	BikeErg	90 app.erg.zone	View workout
09/24/23	v8:00/r...6	9,050m	1:59.3	RowErg	#FMPW249S5 8m/4m/8m/4m/8m/4m. Rest (0/3m/0/3m/0) R22/26/22/26/22/26 R22 2km plus 16. Increase pace 5s for the R26.	View workout
09/23/23	v9:00/r...12	30,392m	1:58.4	BikeErg	9min/1min x 6 app.erg.zone	View workout
09/23/23	8x2000m/1:00r	1:04:00.9	2:00.0	RowErg	#FMPW353S4 2000m x 8 (rest 1m) R20 2km plus 18. Stick. app.erg.zone	View workout
09/22/23	41:53	23,390m	1:47.4	BikeErg	60mins TT app.erg.zone	View workout
09/21/23	1:00:00	28,808m	2:04.9	BikeErg	60mins TT app.erg.zone	View workout
09/20/23	8x10:00/1:30r	41,735m	1:55.0	BikeErg	10min repeats 1:30r app.erg.zone	View workout
09/19/23	8x10:00/1:30r	41,727m	1:55.0	BikeErg	10min repeats 1:30r app.erg.zone	View workout
09/16/23	1:10:00	35,640m	1:57.8	BikeErg	70mins z2 and z3 app.erg.zone	View workout
09/15/23	30:00	7,320m	2:02.9	RowErg	W7S4 - 30mins/R20 2km plus 18-19. Stick. app.erg.zone	View workout
09/15/23	701m	2:28.1	1:45.6	RowErg	W7S3 - 750m x 4 / 3:00r Start at 2km pace. Improve if possible. app.erg.zone	View workout
09/15/23	v9:00/r...12	32,030m	1:52.3	BikeErg	9min/1min x 6 app.erg.zone	View workout
09/13/23	1:00:00	31,150m	1:55.5	BikeErg	60mins TT app.erg.zone	View workout
09/12/23	2x5000m/2:30r	42:00.6	2:06.0	RowErg	W7S2 - 5000m x 2 / 2:30r 2km pace plus 21s/500m. Stick. app.erg.zone	View workout
09/11/23	v4000m/3:00r...4	10,000m	1:57.7	RowErg	W7S1 - 4km/3km/2km/1km R22/R24/R26/R28 3:00r Start at 2km plus 16. Increase 2s/4s/6s on the previous completed interval pace.	View workout
09/10/23	1:00:00	33,343m	1:47.9	BikeErg	60mins TT app.erg.zone	View workout
09/09/23	10000m	41:58.7	2:05.9	RowErg	W6S4 - 10,000m R18 2km plus 21. Stick. app.erg.zone	View workout
09/08/23	30000m	54:31.2	1:49.0	BikeErg	#FMBPW253S3 30000m Start at 4km plus 25. Stick. app.erg.zone	View workout
09/07/23	4x1000m/4:00r	14:18.0	1:47.2	RowErg	W6S3 - 1000m 2kR x 4 2:30r Start at 2k plus 3-4. Improve if possible. app.erg.zone	View workout
09/05/23	3x4000m/2:30r	49:37.2	2:04.0	RowErg	W6S2 - 4000m R20 x 3 2:30r 2km pace plus 19s/500m. Stick. app.erg.zone	View workout
09/04/23	v4000m/2:30r...4	10,000m	1:59.8	RowErg	W6S1 - 4km/3km/2km/1km Start at 2km plus 18. Increase 2s/4s/6s on the previous completed interval pace. View workout

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