Concept2 Logbook | Log for Patrik Gustafsson

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Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/30/23	v6000m/2:00r...3	14,000m	1:50.7	BikeErg	#FMBPW265S5 6km/2km/6km (rest 2m) 6km at 4km plus 16. 2km at 4km pace and RPM. app.erg.zone…	View workout
06/30/23	2:11	1,042m	2:06.4	BikeErg	Warmup Bike 5mins easy 5mins easy app.erg.zone	View workout
06/29/23	8000m	33:19.5	2:04.9	RowErg	#FMPW362S3 8000m R18 Stick at 2km plus 20 app.erg.zone	View workout
06/29/23	0:48	176m	2:18.9	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
06/29/23	5x5000m/1:30r	45:50.6	1:50.0	BikeErg	#FMBPW265S4 5000m x 5 (rest 90s) 4km plus 13 app.erg.zone	View workout
06/28/23	20000m	40:48.8	2:02.4	BikeErg	#FMBPW265S3 20km 4 km plus 25. Stick app.erg.zone	View workout
06/27/23	v10:00/2:00r...5	7,529m	1:59.5	RowErg	#FMPW362S2 10m/8/6/4/2m (rest 2m) 18/20/22/24/26 R18 at 2km plus 20. Increase 3s/4/5/6s on previous completed split.	View workout
06/27/23	40:00	20,869m	1:55.0	BikeErg	#FMBPW265S1 40 mins 4km plus 18. Stick. app.erg.zone	View workout
06/26/23	v1:30/r...24	6,390m	1:52.6	RowErg	#FMPW362S1 2 mins (90s/30s) - rest 1m x 12 R22/30 90 sec at R22 - 2km plus 12. 30s at R30 2km View workout
06/26/23	2:13	513m	2:09.9	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
06/24/23	8x10:00/1:30r	43,630m	1:50.0	BikeErg	10min repeats 1:30r app.erg.zone	View workout
06/23/23	15x3:00/1:30r	25,965m	1:43.9	BikeErg	15x3min 1:30r - GRIND app.erg.zone	View workout
06/20/23	901m	1:30.0	1:39.8	BikeErg	#FMBPW264S1 2500m/1000m/500m Rest 4m/2m app.erg.zone	View workout
06/20/23	40:00	20,095m	1:59.4	BikeErg	#FMBPW264S2 40 mins 4km plus 22 app.erg.zone	View workout
06/19/23	v1:30/r...24	6,298m	1:54.3	RowErg	#FMPW361S1 2 mins (90s/30s) - rest 1m x 12 R20/30 90 sec at R20 - 2km plus 15. 30s at R30 2km View workout
06/19/23	5:00	1,255m	1:59.5	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
06/18/23	5x10:00/2:00r	27,815m	1:47.8	BikeErg	#FMBPW263S5 10 mins x 5 (rest 2m) 4km plus 15 Start. Improve. app.erg.zone	View workout
06/17/23	1:30:00	48,391m	1:51.5	BikeErg	90 app.erg.zone	View workout
06/15/23	8x150m/1:00r	4:00.9	1:40.3	RowErg	Sam Loch 150m repeats / 1:00r app.erg.zone	View workout
06/15/23	8x100m/1:00r	2:41.6	1:41.0	RowErg	Sam Loch 100m repeats / 1:00r app.erg.zone	View workout
06/15/23	773m	2:48.2	1:48.7	RowErg	#FMPW360S1 1250m x 3 (rest 4m) Start at 2km plus 3. app.erg.zone	View workout
06/15/23	8x1000m/2:00r	12:48.0	1:36.0	BikeErg	#FMBPW263S3 1000m x 8 (rest 2m) Start at 4km minus 1 app.erg.zone	View workout
06/14/23	14000m	58:01.1	2:04.3	RowErg	#FMPW360S2 14000m 3500m splits. 2km plus 21 for the R18. Increase pace 2s for the R20. R18/20/18/20 View workout
06/14/23	4x6000m/1:00r	47:45.2	1:59.3	BikeErg	#FMBPW263S2 6000m x 4 (rest 1m) 4km plus 22 app.erg.zone	View workout
06/13/23	v8000m/2:30r...4	18,449m	1:48.0	BikeErg	#FMBPW263S1 8km/6km/4km/2km (rest 2m 30s) Start at 4km plus 13. Increase 2s/4s/6s on the previous completed interval pace.	View workout

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