Patrik Gustafsson v4000m/2:30r...4 row
10,000
Meters
39:56.7
Time
1:59.8
Pace
665
Calories
134
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,128 |
| Overall Time | 47:26.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 877 |
| Drag Factor | 118 |
September 04, 2023 18:27:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:56.7 | 10,000 | 1:59.8 | 203 | 999 | 21 | 134 | |
| 16:24.2 | 4,000 | 2:03.0 | 188 | 946 | 20 | 128 | |
| r: 2:30 | 38 | ||||||
| 12:06.3 | 3,000 | 2:01.0 | 197 | 979 | 22 | 134 | |
| r: 2:30 | 46 | ||||||
| 7:48.1 | 2,000 | 1:57.0 | 218 | 1051 | 24 | 141 | |
| r: 2:30 | 44 | ||||||
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1228 | 26 | 153 | |
| r128 |
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Workout Graph
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W6S1 - 4km/3km/2km/1km
Start at 2km plus 18. Increase 2s/4s/6s on the previous completed interval pace.
app.erg.zone