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Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/19/23	8x10:00/1:30r	41,727m	1:55.0	BikeErg	10min repeats 1:30r app.erg.zone	View workout
09/16/23	1:10:00	35,640m	1:57.8	BikeErg	70mins z2 and z3 app.erg.zone	View workout
09/15/23	30:00	7,320m	2:02.9	RowErg	W7S4 - 30mins/R20 2km plus 18-19. Stick. app.erg.zone	View workout
09/15/23	701m	2:28.1	1:45.6	RowErg	W7S3 - 750m x 4 / 3:00r Start at 2km pace. Improve if possible. app.erg.zone	View workout
09/15/23	v9:00/r...12	32,030m	1:52.3	BikeErg	9min/1min x 6 app.erg.zone	View workout
09/13/23	1:00:00	31,150m	1:55.5	BikeErg	60mins TT app.erg.zone	View workout
09/12/23	2x5000m/2:30r	42:00.6	2:06.0	RowErg	W7S2 - 5000m x 2 / 2:30r 2km pace plus 21s/500m. Stick. app.erg.zone	View workout
09/11/23	v4000m/3:00r...4	10,000m	1:57.7	RowErg	W7S1 - 4km/3km/2km/1km R22/R24/R26/R28 3:00r Start at 2km plus 16. Increase 2s/4s/6s on the previous completed interval pace.	View workout
09/10/23	1:00:00	33,343m	1:47.9	BikeErg	60mins TT app.erg.zone	View workout
09/09/23	10000m	41:58.7	2:05.9	RowErg	W6S4 - 10,000m R18 2km plus 21. Stick. app.erg.zone	View workout
09/08/23	30000m	54:31.2	1:49.0	BikeErg	#FMBPW253S3 30000m Start at 4km plus 25. Stick. app.erg.zone	View workout
09/07/23	4x1000m/4:00r	14:18.0	1:47.2	RowErg	W6S3 - 1000m 2kR x 4 2:30r Start at 2k plus 3-4. Improve if possible. app.erg.zone	View workout
09/05/23	3x4000m/2:30r	49:37.2	2:04.0	RowErg	W6S2 - 4000m R20 x 3 2:30r 2km pace plus 19s/500m. Stick. app.erg.zone	View workout
09/04/23	v4000m/2:30r...4	10,000m	1:59.8	RowErg	W6S1 - 4km/3km/2km/1km Start at 2km plus 18. Increase 2s/4s/6s on the previous completed interval pace. View workout
09/01/23	v1000m/4:00r...7	4,750m	1:46.0	RowErg	CTC Sep ‘23 app.erg.zone	View workout
08/31/23	5x1250m/4:00r	22:53.1	1:49.8	RowErg	W5S3 - 1250m R2k x 5 reps 4:00r Start at 2k plus 6. Improve if possible. app.erg.zone	View workout
08/29/23	2x6000m/3:00r	50:24.5	2:06.0	RowErg	W5S2 - 6000m x 2 3:00r 2km pace plus 21s/500m. Stick. app.erg.zone	View workout
08/28/23	v4000m/2:00r...4	10,000m	2:02.0	RowErg	W5S1 - 4km/3km/2km/1km 2:00r R18/20/22/24 Start at 2km plus 20. Increase 2s/4s/6s on the previous completed interval pace.	View workout
08/27/23	16x1:00/1:00r	4,538m	1:45.7	RowErg	W4S4 - 1min x 16 1:00r R22 and R24 Start at R22 pace from week 2. Increase pace for the R24s -Reference W2S4 View workout
08/27/23	3:13	732m	2:12.3	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
08/27/23	30:22.0	12,300m	2:28.1	BikeErg	ZWIFT - Zone Benchmarking in New York	View workout
08/26/23	1:45:49.0	45,900m	2:18.3	BikeErg	ZWIFT - Strength training in Richmond	View workout
08/25/23	54:52.0	21,900m	2:30.3	BikeErg	ZWIFT - Zone 1 ride in New York	View workout
08/23/23	8x150m/1:00r	4:04.9	1:42.0	RowErg	Sam Loch 150m repeats / 1:00r app.erg.zone	View workout
08/23/23	8000m	33:19.8	2:04.9	RowErg	W4S3 - 8000m Stick close to 2km plus 20-21s/500m app.erg.zone	View workout

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