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Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/16/24	8x10:00/1:30r	41,720m	1:55.0	BikeErg	10min repeats 1:30r app.erg.zone	View workout
01/15/24	8x7:30/1:00r	31,417m	1:54.5	BikeErg	8 x 7min 30sec 1:00r app.erg.zone	View workout
01/14/24	8x3:00/1:30r	13,607m	1:45.8	BikeErg	15x3min 1:30r - GRIND app.erg.zone	View workout
01/13/24	6x6666m/1:06r	1:20:00.2	2:00.0	BikeErg	6x6666m / 66s rest app.erg.zone	View workout
01/12/24	8x7:30/1:00r	30,004m	1:59.9	BikeErg	8 x 7min 30sec 1:00r app.erg.zone	View workout
01/10/24	v9:00/r...9	20,174m	1:58.9	BikeErg	9min/1min x 6 app.erg.zone	View workout
01/09/24	4x7:30/1:00r	16,002m	1:52.4	BikeErg	8 x 7min 30sec 1:00r app.erg.zone	View workout
01/08/24	1:30:00	42,900m	2:05.8	BikeErg	90 app.erg.zone	View workout
01/07/24	8x10:00/1:30r	41,002m	1:57.0	BikeErg	10min repeats 1:30r app.erg.zone	View workout
01/06/24	8x10:00/1:30r	39,201m	2:02.4	BikeErg	10min repeats 1:30r app.erg.zone	View workout
01/05/24	v8000m/2:30r...3	15,211m	1:52.4	BikeErg	#FMBPW152S1 8km/6km/4km/6km/4km/2km (rest 2m 30s) Start at 4km pace plus 16s/1000m. Increase pace 3s for the 6ks, a further 5s…	View workout
12/25/23	30:03	15,263m	1:58.1	BikeErg	10min repeats app.erg.zone	View workout
12/24/23	8x10:00/1:30r	40,006m	1:59.9	BikeErg	10min repeats 1:30r app.erg.zone	View workout
12/23/23	1:00:00	31,702m	1:53.5	BikeErg	60mins TT app.erg.zone	View workout
12/22/23	8x10:00/1:30r	39,999m	2:00.0	BikeErg	10min repeats 1:30r app.erg.zone	View workout
12/21/23	1:00:33	28,920m	2:05.6	BikeErg	10min repeats app.erg.zone	View workout
12/20/23	v10:00/2:00r...6	22,329m	1:47.4	BikeErg	#FMBPW270S4 10 min/8 min/6 min/4 min/2 min/10m Start at 4km plus 10 and improve 2s each rep, or more. Return to start for 10 m…	View workout
12/18/23	8x7:30/1:00r	30,000m	2:00.0	BikeErg	8 x 7min 30sec 1:00r app.erg.zone	View workout
12/17/23	8x10:00/1:30r	39,022m	2:03.0	BikeErg	10min repeats 1:30r app.erg.zone	View workout
12/16/23	5x7:30/1:00r	17,253m	1:52.8	BikeErg	8 x 7min 30sec 1:00r app.erg.zone	View workout
12/14/23	16039m	34:16.6	2:08.2	BikeErg	40k TT app.erg.zone	View workout
12/13/23	8x7:30/1:00r	29,036m	2:03.9	BikeErg	8 x 7min 30sec 1:00r app.erg.zone	View workout
12/09/23	8x7:30/1:00r	29,265m	2:03.0	BikeErg	8 x 7min 30sec 1:00r app.erg.zone	View workout
12/05/23	5x10:00/1:30r	24,310m	2:03.4	BikeErg	10min repeats 1:30r app.erg.zone	View workout
12/04/23	4x5:00/1:30r	10,908m	1:50.0	BikeErg		View workout

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