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Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/14/24	30:00	7,431m	2:01.1	RowErg	W9S3 - 30mins R18 2km plus 21. Stick. app.erg.zone	View workout
08/12/24	40:00	9,600m	2:05.0	RowErg	40mins R18 app.erg.zone	View workout
08/11/24	v5:00/1:30r...12	9,167m	1:57.8	RowErg	FM Classic D 5/3/1mins 1:30r x 4 sets R20/24/28 app.erg.zone	View workout
08/10/24	25:13	6,034m	2:05.4	RowErg	60mins app.erg.zone	View workout
08/09/24	v6:00/1:30r...9	8,990m	2:00.1	RowErg	FM Classic C 6/4/2mins 1:30r x 3 sets R18/22/26 app.erg.zone	View workout
08/08/24	4x2500m/3:00r	36:28.5	1:58.5	RowErg	#FMPW358S4 2500m x 4 (rest 3m) R22/24/22/26 R22 at 2km plus 14. Increase 2-3s/500m for the R24 and a further 2-3s for t…	View workout
08/07/24	8x5:00/1:00r	10,009m	1:59.8	RowErg	8x5mins/1:00r R18 2k +19 app.erg.zone	View workout
08/06/24	8x500m/2:00r	13:57.3	1:44.6	RowErg	W8S3 - 500m x 8/2:00r R2k Start at 2k minus 1. Improve if possible. app.erg.zone	View workout
08/03/24	4x2000m/3:00r	31:18.3	1:57.3	RowErg	W8S5 - 2000m x 4/3:00r R22/24/26/28 R22 at 2km plus 15. Increase pace 2-3s/500m for each rate increase. Increment for each inter…	View workout
08/02/24	v0:20/0:10r...24	2,354m	1:41.9	RowErg	CTC August ‘24 app.erg.zone	View workout
08/02/24	0:09	10m	7:45.0	RowErg	Aug 2024 - Hakuna Tabata - CTC Members app.erg.zone/w/0ONbbSEwRWa9RszG8x0Rcw<…	View workout
08/02/24	v4:00/1:00r...7	2,734m	2:01.2	RowErg	2k WU app.erg.zone	View workout
07/31/24	v0:20/0:10r...8	761m	1:45.1	RowErg	CTC August ‘24 app.erg.zone	View workout
07/31/24	8000m	33:52.2	2:07.0	RowErg	W8S4 - 8000m R18 Start at 2k plus 21. Stick. app.erg.zone	View workout
07/30/24	v4000m/3:30r...4	10,000m	1:57.4	RowErg	W8S1 - 4km/3km/2km/1km/3:30r Start at 2km plus 14. Increase 2s/4s/6s on the previous completed interval pace. View workout
07/29/24	3x3000m/2:00r	37:11.8	2:03.9	RowErg	W8S2 - 3000m x 3/2:00r 2km pace plus 18s/500m. Stick. app.erg.zone	View workout
07/28/24	4x2000m/3:00r	32:00.3	2:00.0	RowErg	W7S5 - 2000m x 4/3:00r R20s at 2km plus 18. Increase pace 5-6s/500m for the R24 and a further 5-6s on the R28. Increment for each…	View workout
07/28/24	5:00	1,219m	2:03.0	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
07/27/24	2x5000m/2:30r	37:30.6	2:08.7	RowErg	W7S2 - 5000m x 2 / 2:30r 2km pace plus 21s/500m. Stick. app.erg.zone	View workout
07/24/24	4x750m/3:00r	10:37.9	1:46.3	RowErg	W7S3 - 750m x 4 / 3:00r Start at 2km pace. Improve if possible. app.erg.zone	View workout
07/24/24	v4:00/1:00r...7	2,766m	1:59.9	RowErg	2k WU app.erg.zone	View workout
07/22/24	v4000m/3:00r...4	9,520m	1:59.2	RowErg	W7S1 - 4km/3km/2km/1km R22/R24/R26/R28 3:00r Start at 2km plus 16. Increase 2s/4s/6s on the previous completed interval pace.	View workout
07/21/24	8x250m/1:00r	7:06.8	1:46.7	RowErg	Sam Loch - 10 week progression - week 3 16 x 250m 1:00r app.erg.zone	View workout
07/21/24	11:36	2,852m	2:02.1	RowErg	W7S4 - 30mins/R20 2km plus 18-19. Stick. app.erg.zone	View workout
07/20/24	32:00	7,680m	2:05.0	RowErg	32mins r18 app.erg.zone	View workout

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