Patrik Gustafsson v5:00/1:30r...12 row
9,167
Meters
36:00.0
Time
1:57.8
Pace
620
Calories
139
Heart Rate
| Rest Distance | 709 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,876 |
| Overall Time | 52:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 803 |
| Drag Factor | 119 |
August 11, 2024 11:50:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,167 | 1:57.8 | 214 | 1036 | 22 | 139 | |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 20 | 126 | |
| r: 1:30 | 106 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 24 | 135 | |
| r: 1:30 | 84 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | 144 | |
| r: 1:30 | 73 | ||||||
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 20 | 135 | |
| r: 1:30 | 60 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 24 | 142 | |
| r: 1:30 | 57 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | 151 | |
| r: 1:30 | 43 | ||||||
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 20 | 140 | |
| r: 1:30 | 57 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 24 | 143 | |
| r: 1:30 | 60 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 28 | 150 | |
| r: 1:00 | 32 | ||||||
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 20 | 141 | |
| r: 1:30 | 65 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 24 | 146 | |
| r: 1:30 | 72 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 29 | 156 | |
| r709 |
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Workout Graph
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FM Classic D
5/3/1mins 1:30r x 4 sets
R20/24/28
app.erg.zone