Patrik Gustafsson v6:00/1:30r...9 row
8,990
Meters
36:00.0
Time
2:00.1
Pace
595
Calories
129
Heart Rate
| Rest Distance | 709 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,699 |
| Overall Time | 48:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 20 |
| Stroke Count | 750 |
| Drag Factor | 118 |
August 09, 2024 18:22:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,990 | 2:00.1 | 202 | 994 | 20 | 129 | |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 18 | 113 | |
| r: 1:30 | 121 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 22 | 125 | |
| r: 1:30 | 122 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 26 | 137 | |
| r: 1:30 | 130 | ||||||
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 18 | 125 | |
| r: 1:30 | 68 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 22 | 132 | |
| r: 1:30 | 58 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 26 | 146 | |
| r: 1:30 | 66 | ||||||
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 18 | 131 | |
| r: 1:30 | 60 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 22 | 136 | |
| r: 1:30 | 84 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 27 | 151 | |
| r709 |
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FM Classic C
6/4/2mins 1:30r x 3 sets
R18/22/26
app.erg.zone