Patrik Gustafsson v4:00/1:00r...7 row
2,734
Meters
11:02.9
Time
2:01.2
Pace
176
Calories
| Rest Distance | 444 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,178 |
| Overall Time | 17:02.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 228 |
| Drag Factor | 121 |
August 02, 2024 18:11:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.9 | 2,734 | 2:01.2 | 196 | 976 | 20 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 18 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 20 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 22 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 | |
| r: 1:00 | 80 | |||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 25 | |
| r: 1:00 | 111 | |||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 29 | |
| r: 1:00 | 88 | |||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 29 | |
| r444 |
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2k WU
app.erg.zone