Patrik Gustafsson v0:20/0:10r...8 row
761
Meters
2:40.0
Time
1:45.1
Pace
56
Calories
130
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 971 |
| Overall Time | 5:50.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 31 |
| Stroke Count | 84 |
| Drag Factor | 122 |
July 31, 2024 18:23:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 761 | 1:45.1 | 301 | 1336 | 31 | 130 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 102 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 121 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 130 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 135 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 137 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 139 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 141 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 142 | |
| r: 2:00 | 21 | ||||||
| r210 |
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Workout Graph
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CTC August ‘24
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