Patrik Gustafsson v4:00/1:00r...4 row
2,424
Meters
10:00.0
Time
2:03.7
Pace
155
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,522 |
| Overall Time | 13:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 114 |
May 22, 2024 17:59:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,424 | 2:03.7 | 185 | 935 | 20 | |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 18 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 20 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 22 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | |
| r98 |
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2k WU
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