Patrik Gustafsson 5x1500m/r row
7,500
Meters
31:03.2
Time
2:04.2
Pace
478
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | |
| Overall Distance | 7,521 |
| Overall Time | 31:03.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 613 |
| Drag Factor | 114 |
May 26, 2024 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.2 | 7,500 | 2:04.2 | 183 | 928 | 19 | |
| 6:18.0 | 1,500 | 2:06.0 | 175 | 902 | 18 | |
| 6:12.0 | 1,500 | 2:04.0 | 184 | 931 | 20 | |
| 6:03.0 | 1,500 | 2:01.0 | 198 | 979 | 22 | |
| 6:12.1 | 1,500 | 2:04.0 | 183 | 931 | 20 | |
| 6:18.2 | 1,500 | 2:06.0 | 175 | 901 | 18 | |
| r21 |
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Workout Graph
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